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Simple and quick nutritious breakfast recipes
egg sandwich

Ingredients: two pieces of toast, two eggs and two pieces of bacon.

Accessories: oil, salt, black sesame, cheese, a vegetable, tomato sauce.

Exercise:

Beat the eggs well, add some salt to taste, and the bacon will be cooked. Pour the egg liquid into a heated oil pan, quickly put the toast slices into the egg liquid, dip the two-sided egg liquid, turn over, turn over the two-sided omelet when both sides are cooked, add bacon slices, cheese slices and shredded vegetables, squeeze in tomato sauce, and fold.

Golden beef roll

Ingredients: Ingredients: hand-grabbed cake crust, 2 pieces of beef, egg100g, minced garlic and 200g of yam.

Accessories: 3 grams of black pepper, oyster sauce 1 spoon, 2 spoons of salt, oil and starch.

Exercise:

Add yam segments, half of egg liquid (for later use), 5g of minced garlic, 3g of black pepper, oyster sauce 1 spoon, proper amount of salt, a little cooking oil and 2 spoons of starch to the beef sauce. Beat it into a paste with a blender and let it stand for use.

Grab two cake skins, soften them slightly at room temperature, stack them together, cover them with plastic wrap and roll them out slightly with a rolling pin. Spread the mixed beef stuffing on the crust, leaving a 2-3 cm blank on the outer ring. Don't spread it to prevent the stuffing from popping.

Roll up the crust slowly from one end. Knead and seal both ends of the mouth, and brush the other half of the egg liquid on the surface. Bake in a preheated oven at 220℃ 15-20 minutes. Cut into small pieces and pose.

Hu Yulan

Ingredients: glutinous rice flour 200g corn flour 40g cold boiled water 250g lard 30g sugar10g.

Accessories pork appropriate amount onion ginger garlic appropriate amount millet pepper two chopped green onion appropriate amount coriander appropriate amount soy sauce two spoonfuls.

Exercise:

Pour corn starch, glutinous rice flour and cold boiled water into a bowl and stir evenly until it is completely melted without dry powder particles.

Pour the mixed paste into the pot while heating and stirring continuously. Until it becomes thick and transparent. Pour in the prepared lard and sugar, stir well and turn off the heat.

Put the prepared paste into a bowl and pick up a pinch of paste with chopsticks. Separate the two chopsticks again, and the paste will be pulled into thin slices.

Put the noodles in the boiling water pot, take them out immediately after cooking and put them in cold water for later use. Heat an oil pan, add minced ginger and garlic and stir-fry until fragrant, add millet pepper and stir-fry until spicy, and pour minced meat into the pan and stir-fry until discolored. Add light soy sauce, then pour in half a bowl of water and bring to a boil. Pour the drained noodles into the pot and cook until the pot boils again. Season with salt, sprinkle with coriander and mix well.

Fried glutinous rice paste

Ingredients: glutinous rice flour 100g mustard tuber, shrimp skin and pork.

Accessories include oil, salt, soy sauce, small red pepper and chopped green onion.

Exercise:

Glutinous rice flour is kneaded into dough with water. Shredded mustard tuber, soaked in water to remove salty taste, and washed shrimp skin for later use.

Boil a pot of water, cook the meatballs, remove and drain. Beat the pork into paste, add an egg to make it paste, pour it into the pot and fry it until it changes color. Pour the prepared meatballs into the pot and cook until the juice is slightly collected. Pour in a little light soy sauce. Pour mustard tuber into the pot, stir fry together, and stir fry the water inside a little. Add appropriate amount of water and bring to a boil. Season with salt, sprinkle with small red pepper and chopped green onion, mix well and serve. Q pellets with crispy mustard tuber and Chili minced meat, this taste is really great!