Spring is the first of the four seasons, and everything recovers. When spring comes, nature presents a vibrant and thriving scene. Therefore, keeping in good health in spring must conform to the characteristics of the spring when the sun is shining and everything is alive. It is required to pay attention to the maintenance of yang, focusing on the word "life". (1) Nursing in daily life: When spring comes, the human body's yang tends to be outside, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs increases. But the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. However, staying up late is not conducive to the rise of yang. In order to adapt to this climate change, we should lie down at night and get up early in our daily life. We often go for a walk in outdoor tree-lined paths and Woods. The climate in spring is changeable, sometimes cold and sometimes warm. At the same time, the human skin is slack and the resistance to external evils is weakened. So when spring comes, don't take off your thick clothes at once, especially the old and the weak. In early spring, the yin and cold are not exhausted, and the yang is gradually rising. When dressing, we should pay attention to "upper thickness and lower thickness" to help the qi of chunyang rise, and "upper thickness" to prevent the yang from rising too much. This is the ancient way of keeping in good health. Diet and nourishing: four seasons diet recuperation. It is often prepared according to the five flavors of food and different seasons. In spring, Yang Qi rises, and human metabolism begins to flourish. Food should be spicy, sweet and lukewarm, but not sour. Xin and Gan will introduce yang to help Chunyang. Warm food is good for protecting yang, but it is not suitable to eat spicy and hot things, so as to avoid excessive liver qi, damage the spleen and soil, and be bad for the body. Fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring. (3) Mental health: People's psychological activities must adapt to the changes of the four seasons in order to keep their spirits. When the human body is most affected by the season, it is out of season, especially in spring at the turn of winter and spring. Some people can't adapt to the climate change in spring and are prone to mental illness. Chinese medicine believes that spring belongs to wood and corresponds to liver. Liver governs the excretion of vegetables. Happiness is smooth, depression is evil. Spring and March are the rising seasons. Everything began to grow. At this time, emotional intelligence should stay inside. Restrain your anger and don't be depressed. It is necessary to be broad-minded and optimistic. Body and mind should be relaxed, comfortable and natural, and full of vitality, so that feelings can become intelligent and accessible. Health experts of all ages believe that people should go up the mountain to enjoy flowers, take a walk, swim around the stream and sing and dance in order to make bloom in spring. Exercise health care: The winter is cold, the metabolism of the human body is low, the essence is stored more than the gas, and the yang is decreased to varying degrees. After the spring, we should adapt to the rising yang, strengthen exercise, do more running, boxing, doing exercises, walking and flying kites, let our bodies go to the old and welcome the new, stretch our muscles and bones, and lay a good foundation for one year's work and study. Practice has proved that spring is often. High efficiency. (5) Health care and disease prevention: When spring comes and the weather gets warmer, pathogenic bacteria and viruses grow and multiply, so infectious diseases such as influenza, measles, meningitis, scarlet fever and pneumonia are most likely to occur. In addition, it is warm in spring in bloom, and the pollen flutters with the wind, so patients with allergic asthma are most likely to get sick. The prevention method is mainly to insist on physical exercise, improve the body's disease resistance, and then pay attention to hygiene.