What should I eat when my tongue is white?
The white tongue coating is accompanied by impatience, insomnia and dreaminess, mostly because the heart meridian is hot. At this time, patients can use some drugs to clear the heart fire. Such as bamboo leaves and lotus seeds soaked in water, when drinking tea frequently every day. If you don't sleep well, you can cook porridge with lily, lotus plumule and jujube kernel. For sores on the mouth and tongue, 60 grams of wild chrysanthemum can be used. After frying, you can eat several times a day.
Patients with damp-heat bladder, red tongue and yellow greasy tongue coating, accompanied by unclean urine, or feel fever and pain when urinating, are mostly damp-heat bladder, that is, urinary tract infection of western medicine, which can be used as tea after decoction.
Liver meridian has red tongue and red edge, Huang Gan coating, red eyes, swelling and pain, or often sty. Because there is fire in the liver meridian, rhubarb processed with wine can be soaked in water to drink. Guo believes that rhubarb is cold and has the effect of stopping diarrhea. After processing with wine, rhubarb can be drawn to the tap to relieve the burning fire. The lung meridian is hot, the tongue is slightly red, and the thin yellow fur indicates that the lung meridian is hot, which is common in the early stage of cold or pharyngitis. Dry stool, Rabdosia rubescens and rhubarb can be slightly fried and used as tea every day. You can make tea with boat-fruited Sterculia, Ophiopogon japonicus and chrysanthemum for sore throat, and honeysuckle, Sophora Tonkinensis and Arctium lappa for severe symptoms, and constipation will turn yellow. Professor Guo said that Chinese medicine has a theory called? Is the lung opposite to the large intestine? In the early stage of viral cold, it is often effective to expel the heat toxin in large intestine and stool and eliminate the fire in lung meridian.
What medicine does Chinese medicine take for white tongue coating?
Chinese medicine says that white tongue coating means excessive stomach fire and excessive internal fire. And then what? Kidney dominates bone? White is due to kidney deficiency and internal fire. It can be said that it is a syndrome of deficiency of kidney yin and excessive internal fire, which is collectively called yin deficiency and internal heat. People with yin deficiency and internal heat are prone to get angry and have a white tongue coating. Because of kidney yin deficiency, hair quality is not good, and hair tends to turn white. In this case, it is necessary to nourish yin and clear heat, remove fire and tonify kidney.
First of all, be careful not to eat hot food, such as greasy, fishy and spicy food. Diet should be light, mainly cold food, such as melon, towel gourd, bitter gourd, lotus root, kelp, watermelon, grapefruit, Sydney and so on. Especially in the afternoon, eating more watermelons can nourish kidney yin and reduce fire.
Pay attention to going to bed early and getting up early, and don't stay up late. Doing so can nourish the liver and kidney, play a role in tonifying the kidney, and reduce white hair. Moreover, going to bed early and getting up early can also make internal fire difficult to produce, and the tongue coating is not easy to yellow.
Drinking cassia seed and chrysanthemum water regularly every day (8 grams of cassia seed and 5 grams of chrysanthemum soaked in water) can reduce fire. You can also drink Rehmannia glutinosa and Lycium barbarum water (Rehmannia glutinosa 10g, Lycium barbarum 5g soaked in water), which can tonify kidney and cool blood, and the effect is excellent.
If you persist for a period of time, the internal fire can be removed, the tongue coating will not turn yellow, and the white hair will gradually turn black. During this period, you can also eat black sesame seeds, which can make white hair turn black faster.
When the tongue coating is white, eat less cold.
Is tongue coating common? Traditional Chinese medicine gastroscope? In short, Chinese medicine often regards the condition of the tongue as one of the basis for diagnosis. Many people will suffer from diphtheria and have a lot of tongue coating. Experts remind that such people usually have heavy phlegm and dampness, so they should eat less cold, control their diet and keep exercising.
Experts pointed out that when the evil of six evils, such as wind-cold, rheumatism, cold-dampness and so on, is still on the surface, but not transmitted internally, and the evil is light, and the qi of viscera is not harmed, the tongue coating is thinner and whiter. If the tongue coating turns white and thick, it means that there is something wrong with the body and there is a lot of phlegm, which should be paid attention to.
Experts say that the whitish tongue coating indicates that there is cold in the body. Whether eating cold food or catching cold, the tongue coating will turn white. In addition, in daily life, the tongue is thick and white, which is more common in patients with obesity and abnormal spleen and stomach transport, with edema and phlegm dampness. Patients with hyperlipidemia, arteriosclerosis and hypertension also have thick white greasy fur.
? If the above tongue coating appears, you should seek professional Chinese medicine for treatment and conditioning in time. ? In addition, experts suggest that patients with white tongue coating should eat less cold things every day to reduce the irritation to the stomach; For patients with thick and greasy white fur and obesity, they should control their diet, eat more fresh vegetables, fruits and crude fiber foods, such as yam, coix seed, hawthorn and other foods with good effects of invigorating the spleen and eliminating dampness, and eat less greasy and sweet products; And insist on physical exercise and control weight. The yellow and white tongue coating is thick and sticky, so it should be a light diet to strengthen the stomach and promote digestion.
Eat the following foods with thick white tongue coating:
1, orange peel ginger digestion: take about 7 grams of orange peel, add ginger 1 tablet and appropriate amount of sugar, brew with boiling water and take it instead of tea, which can cure indigestion.
2, lemon treatment of indigestion: use a proper amount of pickled lemon, send porridge. 65438+ 0 times in the morning and evening can cure indigestion.
3, hawthorn malt digestion method: take 9 grams of raw hawthorn, 9 grams of fried malt, add water to decoction, can cure indigestion and indigestion. diet and health
4, children drink water before meals to help digestion: let children drink 1 hour or so before meals, which can replenish all cells and tissues in the body in time, and promote the digestive organs to secrete enough digestive juice, which is conducive to the dissolution, digestion and absorption of food.
5, water chestnut radish helps digestion: take 20 raw water chestnuts and 250 grams of radish, mash and squeeze hot clothes, which can help digestion.
"The tongue is slightly swollen, with red spots on the white thick edge of the tongue coating and tooth marks on the edge" is the tongue picture of spleen deficiency. The formation of tongue coating is the expression of qi of spleen and stomach, and there is dampness or phlegm in the body, which makes the tongue coating thick and white or greasy. From the point of view of modern medicine, it may be that there is more saliva secretion in the mouth and more sputum secretion in the trachea, which softens the keratinocytes or keratinocytes of the tongue and makes the cells swell and not easy to fall off; In addition, tongue tissue edema, lymphatic reflux disorder, old keratinocytes on the tongue surface do not fall off, and new keratinocytes increase and accumulate, so the tongue is swollen and the tongue coating is white and thick.
Chinese medicine has? Stomach disharmony leads to insomnia? In the "decisive chapter", there are: Abdomen is full, back is bad, and I don't want to eat. If you eat it, you will vomit and can't lie down. Discussion on ... The same is true for both, that is, improper diet and dysfunction of spleen and stomach will affect sleep.
The treatment mainly focuses on invigorating the spleen and regulating the stomach. The available Chinese medicines include Jianpi Pill, Xiangsha Zhi Zhu Pill, Xiangsha Yangwei Powder and Shen Ling Baizhu Powder.
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