1. The temperature in Tibet is low in the morning and evening in winter. It is necessary to stay warm in Tibet in winter. It is recommended to bring down jackets, jackets, sweaters and other warm clothes. The temperature difference between day and night in Tibet is relatively large, and it is sunny during the day and feels very comfortable; It's cold at night and you need to thicken your clothes. In winter, the temperature in Lhasa is about -5 to 6 degrees Celsius in the morning and evening, and it is about 8 to 15 degrees Celsius in the daytime, which is much warmer than the winter in the north.

2. The winter climate in Tibet is relatively dry. It is necessary to moisturize the skin in Tibet in winter. It is recommended to bring lipstick, hand cream, moisturizing oil, cream and other skin care products. In winter, the sunshine in Tibet plateau is strong, so it is recommended to bring sunscreen, sunglasses, hats and other sunscreen products before entering Tibet.

When you come to Tibet in winter, you should do a good job in fighting against "high rebellion". You can drink some rhodiola in advance half a month before you enter Tibet. After entering Tibet, you can take anti-hyperreflexia drugs when you have hyperreflexia.

At the same time, medical experts reminded that tourists should check their cardiopulmonary function in advance before entering Tibet, and should not enter the plateau with illness.

5, when you first arrive at the plateau, don't go fast or run fast, don't overwork, and prevent colds. Drink more water and eat more fruits. At the same time, the diet should be light and eat less greasy, spicy and irritating food. Don't drink alcohol and make sure you get enough sleep.

6. Finally, the tour routes of Tibet in winter are not issued every day. Visitors are advised to make an appointment in advance to ensure that they can travel to Lhasa as scheduled.