Spring is the time when the temperature of nature rises and the yang gradually flourishes. At this time, health care should be based on nourishing yang to adapt to the changes of seasons. According to the characteristics of human yang in spring, you can choose a flat and clear diet.
Anger and depression can harm your health, so keep an open mind, optimistic and calm. It is best to eat more foods that help yang, such as flour, red dates, peanuts and other spicy and harmful foods; Fresh vegetables such as bamboo shoots and spinach can supplement vitamins; Eat less acidic food, and it is best not to eat greasy, cold and sticky food. People with physical allergies, pollen allergies, urticaria, and skin diseases should abstain from allergic foods such as mutton and crabs. Nourishing meat can tonify yang, but people with allergies should eat less. So what should be used to supplement the yang?
Leek is the best choice this season.
Leek is pungent, warm and non-toxic. It has the functions of invigorating stomach and warming and nourishing. It is often used to tonify kidney-yang deficiency and unstable essence and qi. Regular consumption of leek porridge can help slow down yang and replenish meridians. Suitable for people with cold back and weak waist and knees.
In addition to diet therapy to help yang, we should also pay attention to keeping warm in spring. As the saying goes, "Spring covers the autumn". "Don't hide cotton-padded clothes in February, and there will be pear blossoms and snowy moons in March." "Eat Dragon Boat Festival Zongzi, and then send cotton-padded clothes." These statements are not completely comprehensive for health care, but they are worth noting.
It is unusual to cool down in spring. It is often cold in the morning and cold at night, and it is idle to bask in the sun at noon. People should pay attention to the critical temperature of 15 degrees. If the temperature has been above 15 degrees, it is relatively stable, indicating that clothes can be changed and reduced. Pay special attention to when the temperature difference is greater than 8 degrees at night, pay special attention! Clothes will be covered like autumn and winter again. Remember to add or subtract clothes at any time.
The special reminder here is that even if the temperature rises and stabilizes, you have to cover it for another 7 days before it slowly decreases, so as to ensure that you don't get sick!