Hot compress: This is a very effective and simple method. Heat two towels, wring out the water, or steam the towels. Then apply it to the sore and hard-tied calf muscles. It can strengthen local blood circulation and relieve muscle soreness. When using towels, you need to be careful not to get too hot to avoid burns.

Pressing: Press the calf muscles hard, from top to bottom, until the leg muscles are red. Although this hurts a little, just press it a few times. When pressing, you should also pay attention to multi-directional pressing, not just for the muscles of the legs. You can press it with the skin next to it.

Foot bath: In fact, this principle, like hot towels, accelerates blood circulation through heat, but foot bath is more direct. The habit of soaking feet every day is also a way of keeping in good health. You can also add some ingredients, such as wormwood and salt sticks, to soak your feet, which can not only accelerate blood circulation, but also sterilize and relieve itching.

Stretching: Stretching can relax muscles and help the recovery of spastic muscles. Stretching the muscles in sore parts can also play the role of line exercise. Take a break for one minute at a time, then take a break and relax for a few seconds before moving on to the next group. Repeat many times. The effect is also very good.

Rest: When the human body feels tired, the first thing that comes to mind is rest. Just relax。 Of course, excessive exercise also needs this most primitive method. When the muscles feel sore, stop and rest for dozens of minutes, or a few days, and then exercise.

Take vitamin C: People who often exercise in the gym should always take various vitamins, because after a lot of exercise, the body will consume too much. Therefore, extra vitamins, especially vitamin C, are needed, because vitamin C helps to repair damaged tissues and relieve soreness. Therefore, you can take vitamins to relieve it.