Redmi is a kind of brown rice. Compared with light yellow brown rice, Redmi has more particles on its surface and has not been ground, so it has darker color and more nutrients, but its taste is rough.

Because Redmi's flour grain is not ground like white rice, it is still rich in nutrients such as protein, cellulose, minerals and vitamin B, and its fiber content is twice that of white rice.

The calories contained in Redmi and white rice are basically the same, but because fiber can increase satiety, eating Redmi is equivalent to indirectly controlling food intake, so it is difficult to gain weight.

Redmi contains water-soluble fiber, which helps to lower cholesterol.

High-fiber food is easy to fill the stomach, so diabetics are not easy to overeat and help stabilize blood sugar.

Foods high in fiber are considered to help prevent cancer. Fiber can help defecate, accelerate intestinal peristalsis and reduce the chance of intestinal cancer.

Redmi tastes rough. You can eat it with white rice at first, and then gradually increase it after the taste is accepted. Because the texture of Redmi is too hard, it should be soaked for at least two hours before cooking, but at the same time, the water-soluble fiber in Redmi will be lost during soaking, so someone thought of heating the soaked Redmi in a microwave oven to speed up the softening.

unpolished rice

Because brown rice has not been completely polished, it can retain rich cellulose and other nutrients in chaff.

The particle structure can be divided into four layers:

Shell, bran or bran, germ, endosperm.

Brown rice only grinds off the outermost shell, retaining bran and germ, and is rich in vitamins, minerals and cellulose, which is different from white rice with starch and a small amount of protein.

Brown rice includes bran, germ and endosperm. White rice has only endosperm.

The germ part of rice contains the life of rice and contains a lot of amino acids. White rice is to remove this important part of life. Therefore, no matter how delicious it is, it is completely nutritious food. In fact, the aroma of brown rice when cooked is comparable to that of rice when eaten. )

Brown rice contains vitamin B, vitamin E and cellulose, which can improve human immune function, promote blood circulation, make metabolism smoother and make people full of vitality. In addition, trace elements such as potassium, magnesium, zinc, iron and manganese in brown rice are beneficial to prevent cardiovascular diseases and anemia.

Now some white rice is added with iron, calcium and vitamins, which seems to be more nutritious than the original whole grain, but in fact the added ingredients are not naturally generated. You know, nutrients lost in food processing can never be made up by artificial synthesis. The more refined foods, such as wheat, are reduced to protein, starch, polished rice, etc. It will make our bodies unbalanced. If you eat whole food, the nutrients in it will be easily absorbed by your body (whole food is based on the appearance and performance of the food itself, not the balance of nutrition). Long-term * * food, do not eat whole food, people's body and race will degenerate and get sick.

I hope this will help. Brown rice, black glutinous rice and Redmi are regarded as healthy foods. Some nutritionists point out that their vitamin B, iron and fiber contents are higher than those of white rice, and the fiber content of Redmi is three times higher than that of white rice, which can help intestinal peristalsis, help digestion, prevent intestinal cancer and help people with high cholesterol. However, due to its rough texture, people are advised to cook it with rice, otherwise it will easily lead to indigestion.

Wei, secretary of the Hong Kong-China Dietitians Association, pointed out that the contents of vitamin B, iron and fiber in brown rice, black glutinous rice and Redmi are higher than those in white rice. According to FEHD data, Redmi contains 2g fiber per 100g, which is 3 times more than that of white rice, which is helpful for intestinal peristalsis and digestion.

Suitable for diabetics.

Lin Si is a continuation. Because of eating black glutinous rice, Redmi, brown rice and so on. It has a slow absorption rate and is more likely to make people feel full. Therefore, people will not be hungry soon after eating, or they will eat less at the next meal, so they have a relative slimming effect. In addition, due to the slow absorption speed of black glutinous rice, brown rice and Redmi, the blood sugar of diabetic patients will not rise too much when eating, so it is recommended for diabetic patients to eat. In addition, they also help defecation, prevent rectal cancer and intestinal cancer, and help people with high cholesterol.

However, because of black glutinous rice, brown rice, Redmi and so on. The texture is rough and inedible, so people are advised to cook with "Goumi". The ratio of white rice to Redmi is about 2: 1, otherwise it is easy to indigestion.

The heat of white rice is similar to that of Redmi.

This newspaper reported yesterday that Zhong Mingen, a project researcher at the School of Nursing, Polytechnic University, pointed out that a bowl of white rice has about 224 calories, but the same amount of red rice has 633 calories. However, Yu Sixing, president of the China Hong Kong Dietitians Association, points out that the calories of white rice are similar to those of Redmi. According to FEHD's website, every 65,438+000 grams of white rice and Redmi contain 365 and 344 calories respectively.

Yu Sixing explained that it is necessary to add water in the process of cooking, and the amount of rice will increase when the raw rice is cooked into cooked rice. For example, a bowl of uncooked rice can be cooked into three bowls of white rice, so white rice and Redmi should contain more than100g of heat. , reference:.

White rice makes you eat D, but it is good for Redmi and brown rice, because Redmi has more fiber than white rice with brown rice, and white rice has more shells than people.

D is good for white rice, and brown rice is good for Redmi.