Massage is also called massage, massage and stilts. Massage can promote the consumption of body heat energy, massage the abdomen can also increase energy consumption, promote intestinal peristalsis, increase the number of defecation, reduce the absorption of nutrients in the intestine, and make redundant food nutrients excreted in time. Massage can promote metabolism, convert excess fat into heat and be consumed, thus reducing the accumulation of local fat; Massage reduces the accumulation of subcutaneous fat, accelerates the metabolism and absorption of fat, and has a two-way regulation effect on digestive system, endocrine system, neurohumoral system and sugar metabolism. There are few blood vessels between adipose tissues. Massage can promote the regeneration of capillaries, remove water from fat and accelerate the "liquefaction" and utilization of adipose tissue.

massage manipulation

Massage techniques are mainly massage.

(1) Face and neck massage

Massage is mainly performed by kneading, kneading, dividing and patting, from light to heavy, in the order of jaw, cheek, nose, forehead, ears and neck, each time about 10 minute. People with short and thick necks mainly massage their necks and shake their heads several times a day, which is conducive to reducing excess fat.

(2) Chest and back massage

Push, press and hold are the main methods, and the method should not be too heavy to prevent damage to the sternum and ribs. Generally, each part should be massaged for about 15 minutes, and the massage sequence is chest and back.

(3) Abdominal massage

By rubbing, pressing, pinching, kneading, closing, dividing, patting and stabbing. Every time 10 minute is feasible, which can promote intestinal peristalsis and abdominal muscle contraction, and make some fat be converted into heat and consumed. Regular massage can reduce the accumulation of abdominal fat, but the effect on fatty liver is not obvious.

(4) Hip massage

Massage is the main method, focusing on the upper and lower ilium on both sides, and the technique should be heavy.

(5) Massage of limbs

Massage is the main method, the upper limbs are massaged, massaged and patted, and the lower limbs are massaged, patted and massaged. At the place of fat accumulation, the manipulation can be appropriately aggravated, from top to bottom, from front to back, to increase the opening of muscle capillaries, thus improving muscle metabolic function and increasing fat consumption.

Meridian massage

Instruct the patient to lie on his back, and the operator should massage along the lung meridian, stomach meridian and spleen meridian according to points such as Zhongwan, Yunmen, Tiaowei, Shengwei, Abdominal Knot, Fu She, Qihai and Guanyuan, switch to prone position, and massage bladder meridian, spleen front point, Shu Wei and kidney front point. If there are complications, corresponding meridians and points can be added.

Point massage

Massage the key parts from the face, from top to bottom and from beginning to end. Rub your eyes 20 ~ 30 times, 65,438+00 times, press the seal 30 times, rub the sun 20 ~ 30 times, push your forehead 65,438+00 ~ 20 times, push the welcome incense (along both sides of your nose) 65,438+00 ~ 20 times, and rub your ears 30 ~ 40 times. Knead Baihui 30-50 times, push up cheeks 20-30 times, massage Dazhui and Shu Fei 20 times each in the wind pool, press Pishu and Shenshu 30-40 times each, massage lumbosacral region to waist for fever 50-60 times each (hands overlap counterclockwise and then clockwise), push down Qi Hai 50 times, and wipe chest (hands cooperate with breathing to wipe chest first, then insert abdomen obliquely). Take Xue Hai and Yin-Yang Mausoleum, massage Zusanli and Sanyinjiao 20-30 times each, and massage lower limbs 7-65438 times each.

After the massage, the whole body relaxed and refreshed. It has the functions of ascending yang and descending yin, benefiting qi and dredging collaterals.

massotherapy

Massage is a therapy of traditional Chinese medicine, which is suitable for many diseases and also has the effect of lowering blood fat.

Massage massage

(1) method of eliminating fat and expelling toxin

Massage with one finger Zen, elbow massage, rolling massage, etc. Shujing Huoluo; Push directly, pinch (separating Du meridian from Ren meridian), rotate and push, hold and other methods to purge yin and tonify yang. Reduce fat and excrete fat by rubbing, rubbing, butterfly turning and shaking the abdomen. Combined with spleen and kidney yang deficiency, massage Shenshu, Mingmen and Dazhui points, massage Du meridian from top to bottom and massage Baihui; Liver depression and qi stagnation type: massage chong and ren, meridians, sun and rub ribs; For those with yin deficiency and internal heat, massage Taixi, Sanyinjiao, Yinlingquan and chiropractic.

(2) Combination of attack and reinforcing and reducing.

The patient was lying on his back. After rubbing the abdomen with both hands several times, the operator rubs the upper waist, navel and lower abdomen from left to right, rubbing the colon clockwise for 4-5 minutes each time. The lower method is combined with reinforcing and purging method, and points at Zhongwan, Guanyuan, Uterus and Tian Shu (both sides, focusing on the left side). For the type of spleen deficiency and dampness resistance, massage the spleen meridians on both sides of the lower limbs with the palm of your hand for 3-5 times, and press Taibai, Sanyinjiao, Diji and Zusanli for 65 minutes and 438+0 minutes respectively, and massage the abdomen with both hands overlapping, and press Shu Tian and Qihai points clockwise. Stomach-heat blocking dampness type, rubbing abdomen with palms of hands overlapping, pressing Zhongwan, Zhongwan and Tianshu points, and pressing Zusanli, Liang Qiu and Zhigou points 1 min. For patients with deficiency of both spleen and kidney, massage the palms of both hands from top to bottom for 3-5 times, and press Taixi, Zhao Hai, Sanyinjiao and Zusanli points for 65 minutes and 438+0 minutes respectively, and do Qihai and Guanyuan kneading methods. Type of qi stagnation and blood stasis, push the ribs with both hands and palms respectively, press the door and the head, and press Taichong point and Yanglingquan point, each point 1 min. For the first three types, press points before spleen, Sanjiaoshu, Shenshu, Shu Wei and Dachangshu with both thumbs, each point 1 min; In the latter case, the bladder meridian is pushed from top to bottom for 3-5 times, pressing Du Shu, Shu Ge, Qi Haishu, Pi Shu, Gan Shu and Shu Fei for 65,438 0 minutes each. Every day 1 time, 1 day is1course, and the interval between courses is 5 days.

massotherapy

(1) acupoint selection:

Head and neck:, eyes bright, sun, wind pool, wind house, shoulders.

Upper limbs: Chise, Quchi, Shousanli, Neiwaiguan and Hegu.

Back: Tianzong, Ganshu, Danshu, Shu Ge and Shenshu.

Lower limbs: Huantiao, Yanglingquan, Weizhong, Chengshan, Shi Feng, Zusanli and Jiexi.

(2) Technology:

Head and neck: Click the acupoints here to apply by pressing, rubbing, sweeping and taking.

Upper limb: Massage the acupoints in this part, and apply them by pressing, rubbing, holding and twisting.

Back: When the patient is lying on his side or prone, the pressing method should be applied to both sides of the spine first, and then to his back from top to bottom. Finally, massage the Du meridian directly, from Dazhui to lumbosacral region, with warmth as the degree.

Course of treatment: every other day 1 time, 1 time is1course of treatment.

Touch and arrange along the meridian

Rub the fat-rich parts with a bristle brush, towel or palm at any time.

Use a bristle brush or palm to make a spiral friction five times back and forth along the kidney meridian of the foot shaoyin (from the inner side of the big leg to the heart of the foot), and then rub it from the lower abdomen to the chest along the branches of the kidney meridian (1.5 cm from the upper perineum to the midline side of the abdomen, 2 cm to the midline side of the chest, ending at Yufu point).

Put your left hand behind your back and pat your right shoulder 10 times, then pat your left shoulder 10 times with your right hand; Flap the left hand from the inside of the right arm to the neck 10 times, and then flap the right hand from the inside of the left arm to the neck 10 times. Can eliminate shoulder fat.

Hold and twist the fat-filled part of the right shoulder and arm 10 times with the left hand, then hold and twist the fat-filled part of the left shoulder and arm 10 times with the right hand, and then rotate the shoulder back and forth 10 times to eliminate the fat on the shoulder and arm.

Abdominal friction method

Before getting up in the morning and going to bed at night, lie flat on the bed, rub your right hand clockwise around the navel for 60 times, and then rub your left hand counterclockwise around the navel for 60 times. Clockwise from the middle to the whole abdomen, counterclockwise from the outside to the middle. I feel sweaty, warm and comfortable every time I wipe it. Generally speaking, rubbing the abdomen for 2 months can have a good effect.

acupressure therapy

Acupuncture therapy refers to an external treatment method for preventing and treating related diseases by pressing acupoints with fingers or with the help of palm-shaped acupuncture rods and portable acupuncture rods to stimulate meridians and viscera.