When is it healthier to get up in a day? Do you know "the best time to get up"

Everyone knows that going to bed early and getting up early is good for health, but many people are confused about the best time to get up in the morning. But in fact, getting up at 5 am is the healthiest. During this time, the yang in our body has begun to rise. Getting up and exercising at this time is of great help to protect our health. Moreover, getting up early for a long time can also help the body replenish yang, thus enhancing the body's immunity and resistance, and at this time, it also adds an effective barrier to health.

But as soon as friends around me heard that getting up at 5 o'clock was the healthiest, they thought it was too early. But there are also a group of people in life who insist on getting up at 5 o'clock for health, so what will their health gain?

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Get up at 5 o'clock every morning, but the body has to reap these five benefits, which many people envy.

1, more energetic during the day.

Most people think that getting up at 5 am is a little too early, and they can't sleep at all. They are worried that getting up too early will affect their energy during the day. In fact, there are some misunderstandings in this idea. If you insist on getting up at 5 o'clock every morning, you can not only replenish enough oxygen to your body, but also increase the vitality of every cell in your body. At this time, you will be more energetic during the day and your mind will be very clear. No matter what you do, you will get twice the result with half the effort.

2. Good physical fitness

Because I get up at 5 o'clock every morning, the yang in my body will be more abundant, and my immunity and resistance will be stronger, so my overall physical quality will be greatly improved. So many people are very keen to get up early in the morning, go out for exercise or take a walk. Because this habit of getting up early can keep your body in a very good state.

3, the skin is more elastic

Due to long-term persistence in getting up early, the body's metabolic function is very strong. Because toxins and garbage in the body can be metabolized out of the body in time, the skin of people who insist on getting up early will be particularly smooth, clean and elastic. So if you want healthy skin, you might as well get up early every day.

4. Work status is more involved.

Because these people have the habit of getting up early every day, they will not be in a hurry in the face of morning work. Getting up early can keep their brains awake, so they can better devote themselves to the work and study of the day, so getting up early every day is also very important for study and work.

5, the mood is relatively peaceful

Only by getting up early every day can we have more time to enjoy the morning life. For example, going out for a breath of fresh air, coupled with proper outdoor exercise, will also lead to a high mental state and mentality of the whole person. Such people will be especially kind when they get along with others. Moreover, a survey on psychological research conducted by the University of Sydney found that people who insist on getting up early every day are more friendly to others.

Tips: I am really surprised that I can bring so many benefits to my health by going to bed early and getting up early every day. Now I know it's not too late, so I have to adjust my work and rest habits and get into the sleep state of going to bed early and getting up early.