Everyone should have seen ganoderma lucidum. Many people like to make soup with ganoderma lucidum. Ganoderma lucidum is also called Cao Xian, Mushroom Ganoderma lucidum, Danzhi and Cao Ling. It usually grows on rotten trees or roots in mountains. Now some people grow Ganoderma lucidum, which is rich in nutrition and makes soup very well. You can make soup with your favorite ingredients, which is simple, nutritious and delicious. Let's share the soup made of Ganoderma lucidum.
1. Lingzhi Wuzhimaotao Decoction 1. Ingredients: Ganoderma lucidum 10g, Ficus hirta 30g, ginger, jujube, salt and chicken.
2. Prepare a little chicken, chop it into small pieces, wash it, blanch it in cold water, add ginger slices and cooking wine to remove the fishy smell, boil it over high fire for five minutes, skim off the floating foam, blanch it and take it out and wash it.
3. Soak the dried Ganoderma lucidum in water for half an hour in advance, wash it and cut it into small pieces. Wash the five-finger peach and red dates, put the chicken in a casserole, and add the Ganoderma lucidum, five-finger peach and red dates.
4. Add enough water, bring to a boil, simmer for two hours, and finally add salt to taste. It is very delicious, suitable for all ages, and simple to make.
2. Ganoderma, Cordyceps and Lily Soup 1. Materials: Ganoderma lucidum 10g, Lily 10g, Cordyceps sinensis 15g, Jujube 15g, Lycium barbarum 10g, pork bone, ginger and salt.
2. Wash the pig bones with cold water and put them into the pot. Add ginger slices and cooking wine to remove fishy smell. After boiling, clean up the floating foam, cook for five minutes, remove and wash. Wash Ganoderma lucidum and cut it into small pieces.
3. Wash lily, Cordyceps sinensis, red dates and Lycium barbarum, put pig bones into a pot, put Ganoderma lucidum, Cordyceps sinensis, red dates and lily into it, add ginger slices, add appropriate amount of water, boil over high fire, simmer for two hours, add Lycium barbarum ten minutes in advance, and season with salt.
Ganoderma lucidum and Ophiopogon japonicus decoction 1. Prepare ingredients: Ganoderma lucidum, Ophiopogon japonicus, lean pork, chicken and salt.
2. Choose pure lean meat, wash pork and chicken, soak in water for 20 minutes, soak in bleeding water, wash and chop chicken and pork and put them in a big bowl.
3. Wash Ganoderma lucidum and cut it into small pieces. Wash Ophiopogon japonicus and put it in. Add a little boiling water, stir the minced meat, cover the pot and stew for an hour and a half. It's time to season with salt.
Summary: Ganoderma lucidum is rich in nutrition, and the soup is rich in nutrition, with mushroom flavor and very delicious. There are many ways to make soup with Ganoderma lucidum, and there are many varieties of Ganoderma lucidum. If you make soup, you can choose Ganoderma lucidum which is not bitter, and the soup will taste better.
Ganoderma lucidum soup, what material is used?
I think many answers are in the menu list. Director Guo still only likes to talk about the core and is not interested in talking about recipes. Let me talk about how Ganoderma lucidum can be used with ingredients to make soup.
Ganoderma lucidum is a precious medicinal material in China since ancient times. People in China pay attention to the homology of medicine and food, so Ganoderma lucidum, as a fungus, is still a food. The ganoderma lucidum we are talking about is actually ganoderma lucidum, which tastes bitter and sweet, that is, it has a bitter taste similar to that of traditional Chinese medicine, and will remain sweet in the throat after swallowing.
Therefore, as a homologous ingredient of medicine and food, when we use Ganoderma lucidum to make soup, we will first consider its medicinal value, which is called medicinal diet. So how to match it to achieve delicious and effective goals?
Director Guo will first consider the main ingredients such as whole chicken, keel, lean meat and miscellaneous bacteria to make the soup more delicious and nutritious, while ducks, pigeons, geese and turtles are not recommended, because Ganoderma lucidum is originally a tonic, and it is not suitable to use supplements or cold ingredients to increase the effect, or even counterproductive.
As for auxiliary materials, Director Guo will focus on less, miscellaneous and auxiliary materials. You can add red dates, medlar, longan, yam slices and other common combinations, or you can add some coix seed to enhance fragrance and eliminate dampness. If there is a big supermarket nearby, you can also use dried pear slices, sea coconuts, Polygonatum odoratum, candied dates, lilies, figs and so on.
In fact, you don't have to stick to the old rules when making soup. The function of making soup is small, mainly for eating and achieving the effect of strengthening the body. A powerful tonic like Ganoderma lucidum does not need a lot of auxiliary materials, just a little auxiliary materials.
Lingzhi Bao chicken soup
It has the effect of nourishing the heart and benefiting the brain.
Ingredients: 1000g old hen ingredients: appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of chopped green onion ingredients: Ganoderma lucidum 1 slice, 2 mushrooms, 3 red dates, and appropriate amount of medlar.
1 Wash the hen first, and keep the liver, internal organs and eggs. Look, there are many golden eggs. It's chickens that lay eggs.
Mushrooms are well developed, and Ganoderma lucidum, red dates and medlar are washed for later use.
3 Put all the ingredients into the stomach of the chicken.
4 put the chicken side into the teapot and pour in the right amount of cooking wine.
5. Add the right amount of water to drown the chicken.
Teapot is the best way to cook this soup. Turn on the fire and keep warm.
You can smell the chicken soup in about 2 hours.
Stewed chicken floats in a purple casserole.
Look, golden chicken oil floats on it. It smells good. Season with salt and chopped green onion when cooking.
Pay attention to using cold water instead of boiling water when cooking soup.
Hello, I'm Lamian Noodles. I have been engaged in the beef noodle industry in Lanzhou for many years and have rich practical experience in making various soups. What ingredients are better for Ganoderma lucidum soup? Ganoderma lucidum, as a kind of food, has certain medicinal effects, so it is often used to make nourishing soup, but if it is not done well, Ganoderma lucidum soup will be very unpalatable. Let's talk about the details in detail. I believe you will gain something after reading it.
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First of all, there are many ingredients that can be used with Ganoderma lucidum soup, but most of them will taste better with various meat ingredients. The meat ingredients that can be used with Ganoderma lucidum soup are:
The first kind: Ganoderma lucidum, black-bone chicken, medlar and red dates make soup together. This soup has a good nourishing effect, which can replenish blood and qi, strengthen the spleen and stimulate appetite.
The second kind: Ganoderma lucidum mutton and lotus seed soup, which has certain effects of invigorating qi, calming nerves, relieving cough and asthma.
The third kind: Ganoderma lucidum and ribs, pig's trotters, chicken, etc. The ingredients of meat are different, and the efficacy is slightly different, but most of them are close, so I won't elaborate on the efficacy here.
The fourth kind: make Ganoderma lucidum tremella soup with Ganoderma lucidum, tremella, auricularia auricula and rock sugar.
Fifth: ganoderma lucidum jujube soup, ganoderma lucidum jujube soup.
The sixth kind: Ganoderma lucidum walnut kernel sweet almond rock sugar soup, namely Ganoderma lucidum two-person soup.
For example, there are many nourishing soups similar to the last one. For example, Ganoderma lucidum can be used as a nourishing ingredient to make soup like yam.
Ganoderma lucidum is good, but don't use it more.
Although ganoderma lucidum has many nourishing effects as food, it belongs to Chinese herbal medicine after all, so when it is used as food, it should be put as little as possible and eaten in moderation. After all, health can't be eaten in one meal.
And most importantly, Ganoderma lucidum is divided into Ganoderma lucidum and Ganoderma lucidum. We'd better choose Ganoderma lucidum for soup, because the soup made by Ganoderma lucidum is sweet and the soup made by Ganoderma lucidum will be bitter, so we can make delicious soup by choosing the right Ganoderma lucidum.
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Treatment of ganoderma lucidum before soup making
Generally, most of the ganoderma lucidum we can buy is dried in the sun, so it is hard. Before changing knives, we need to soak Ganoderma lucidum in boiling water and soften it.
1. Soak fresh black-bone chicken in clean water 1 hour, and then rinse it with bloodletting water.
2. Cut the soaked Ganoderma lucidum into shreds, and then prepare a proper amount of medlar and red dates in two.
3. Put the black-bone chicken in a casserole, boil it over high fire, and then salvage the blood.
4. Then add Ganoderma lucidum, Fructus Lycii and Fructus Jujubae, add appropriate amount of rock sugar to refresh, turn to low heat and cook for 90 minutes, and finally add appropriate amount of salt to taste, and add a little pepper when drinking soup.
Summary: Ganoderma lucidum soup is the same as the normal soup making method. Ganoderma lucidum is an auxiliary ingredient, so the soup is mainly related to the ingredients of meat. The key to making soup is the heat and smell treatment of meat raw materials. As long as the meat we buy is fresh enough and the blood is clean, there will be no smell in the soup.
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Although ganoderma lucidum has many nourishing functions, it doesn't mean that we can give full play to its real value by using it to make soup. In fact, before making soup, it is best to cut it into thin slices or filaments, so as to give full play to its value when cooking. In addition, after cooking with Ganoderma lucidum, remember not to eat Ganoderma lucidum, you can keep it for later use. Generally, Ganoderma lucidum can make soup several times.
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Ganoderma lucidum soup is usually accompanied by American ginseng, Dendrobium candidum, Lycium barbarum and other medicinal materials, plus ribs or chicken soup, but because of the different medicinal materials used, the efficacy is different, and the pharmacology is difficult for ordinary people to master, I think it is too complicated.
The simplest and most beneficial method is to use Ganoderma lucidum and chicken ginger slices to make soup or Ganoderma lucidum broth, which is convenient and quick. You can usually eat it as soup with rice.
In terms of materials, for two people, a rib or a chicken leg is enough, plus a small piece of ganoderma lucidum. Remember not to put too much ganoderma lucidum, it will be bitter and affect the taste.
In addition to cooking soup with meat, Ganoderma lucidum can also be added with Smilax glabra to make health tea, which becomes Ganoderma lucidum water with daily health preservation function.
Ingredients: several pieces of Ganoderma lucidum and one piece of Smilax glabra.
Practice: Boil in a health pot or gas stove for 20 to 30 minutes before drinking.
Ganoderma lucidum water soup is bright red and attractive.
Whether it's soup or ganoderma lucidum water, the cooking time of ganoderma lucidum will not be too long, usually 20 to 30 minutes. In addition, if Ganoderma lucidum is too bitter, you can add some candied dates to taste, which can reduce the bitterness of Ganoderma lucidum and make it easier to eat.
What does Ganoderma lucidum add to soup? Wild ganoderma lucidum is a kind of Chinese herbal medicine, which has been regarded as the top grade of nourishing and health care since ancient times and has the reputation of fairy grass. Taking wild Ganoderma lucidum can reasonably replenish energy, reduce blood and blood lipid, and improve immunity. Wild ganoderma lucidum can't be eaten directly raw, and is generally used to stir-fry Chinese herbal medicines or make stews. Chinese herbal medicines are taboo, so it is good to make stew. So, what can wild ganoderma lucidum use to make soup?
First, wild ganoderma lucidum bone soup
Raw materials: a bone, 25-30g wild Ganoderma lucidum (sliced), several pieces of Korean ginseng, 2-3 pieces of ginger and more than a dozen pieces of Lycium barbarum.
Exercise:
1, cut a small piece of bone, blanch it for 2 hours, pour out the soup for the first time, refrigerate it, put it in the refrigerator, freeze it with a layer of bone marrow oil on it, and take out the bone marrow oil to cook noodles. The soup below is the bone soup used for cooking.
2, the remaining bone soup for another 3 hours.
3. Add sliced wild Ganoderma lucidum, ginger slices, Korean ginseng and medlar, pour a certain amount of boiling water that engulfs food, and stew for 3 hours.
4. 10 Just put salt for seasoning ten minutes before, and leave the power on.
It is suggested that people in damp heat constitution should not drink Ganoderma lucidum soup for a long time.
Second, Tianqi Ganoderma lucidum lean broth
Raw materials: 40g of wild Ganoderma lucidum, notoginseng 10g, 300g of lean pork, tablespoon of salt/kloc-0, and 8 bowls of water.
Exercise:
1. Soak wild Ganoderma lucidum and Radix Notoginseng in cold water and slice wild Ganoderma lucidum.
2. Wash the lean pork, cut it into small pieces, blanch it in loose water for 30 seconds, then pick it up, put it in 8 bowls of boiling water, and cook it on medium heat 15 minutes.
3. Put the wild Ganoderma lucidum and Tianqi into the pot and cook for 5 minutes, then simmer for 2 hours, and add appropriate amount of cold water if necessary. After the flameout, enjoy salt seasoning.
3. Wild Ganoderma and Scutellaria baicalensis broth
Raw materials: 250g of lean pork, 30g of Scutellaria baicalensis Georgi, 30g of wild Ganoderma lucidum, 6 jujubes, 5g of salt, 3g of ginger and 3g of onion.
Exercise:
1, clean and slice raw pork; Scutellaria baicalensis Georgi, wild Ganoderma lucidum and jujube (peeled) were washed with cold water for later use.
2. Put the above reserved materials together in a casserole, add cold water appropriately, simmer with low fire for 2 hours, and season.
A hen (about 2000g) is unhairing and cleaned, and Ganoderma lucidum15g is put into the abdominal cavity, and a small amount of onion, ginger, yellow wine and salt are added. Put the chicken in a casserole or stainless steel pot. Add water and simmer. You can eat it when it is cooked.
There are many ways to make soup with Ganoderma lucidum, and this method is the most practical.
Although with the progress of science and technology, our living standard has been greatly improved, at the same time, our environment has also been greatly polluted, followed by smog; And the once clear river has gradually become turbid and dry. Many diseases are also sweeping in large numbers, which makes us always avoid flash.
Besides protecting our homeland and maintaining a good living environment, it is equally important to cultivate a better healthy habit for ourselves. Good health is the foundation of everything. Only by caring for yourself can we have better energy to love and protect others. Pay more attention to the accumulation of exercise, exercise at least twice a week, drink more water to promote the metabolism of the body, eat more coarse grains to help eliminate body toxins, and drink more soup to nourish the body. Soup also has many stresses, among which the ingredient of soup is the most critical.
Ganoderma lucidum is a kind of health-preserving soup material that people are keen on, because Ganoderma lucidum has many functions, besides helping to treat many chronic diseases, especially cardiovascular diseases, it can also help us prevent many other diseases, help us resist aging and improve immunity. What are the practices of Ganoderma lucidum soup? If it is a family soup, what are the practical and convenient ways to make soup?
Ganoderma lucidum chicken soup: Ganoderma lucidum chicken soup is one of the traditional famous dishes in Guangzhou. As we all know, Guangzhou people are especially good at making soup, and Ganoderma lucidum chicken soup is their favorite way to make soup. The practice is as follows:
Prepare 30g of Ganoderma lucidum, 20g of Chinese yam, 0g of Lycium barbarum 10g, 5g of longan pulp 1 4g, pieces of dried tangerine peel14g, several red dates with stones removed, pieces of Siraitia grosvenorii14g and chickens1one. (It should be noted here that the chicken can be an old chicken or a black-bone chicken, which is prepared according to everyone's preferences), and then clean up the chicken for later use; Then wash other ingredients for later use, add enough water, add other ingredients except longan meat after the water is boiled, and add longan meat 15 minutes before taking out the pot, and the soup will be cooked for about two hours. Season with salt according to personal taste before cooking.
The above ingredients are easy to buy and the method is simple. If you have time, you can cook it for your family. But ganoderma lucidum is very good, but don't be greedy. This soup is enough three times a month or once a week.
Hello, there are many ways.
How to make soup with Ganoderma lucidum?