For friends with spleen and stomach deficiency and cold, besides keeping a good life pattern, it is best to eat less raw and cold food. It is best not to eat American ginseng tonic. Here are a few dietary remedies, hoping to help you; Dietary remedies for spleen and stomach deficiency and cold Chili pork tripe soup [source]: folk herbal remedies [original material]: Chili 12g, pork tripe 1 (about 600g), 5 candied dates. [Method]: Wash the pork belly inside and outside with raw flour and salt. Put the pepper into the pork belly, sew it with thread, put it into the pot together with the candied dates, add appropriate amount of water, boil it with strong fire and stew it for 3 hours. After seasoning, drink soup and eat pork belly and candied dates. [Efficacy]: Warming the middle warmer, strengthening the spleen, dispelling cold and relieving pain. It can be used for gastric ulcer or duodenal ulcer due to deficiency and cold of spleen and stomach, with symptoms of epigastric cold pain, temperature-sensitive pressure, abdominal distension and vomiting, tepid limbs, cold form and fear of cold. Attachment: 1, 500g glutinous rice, 50g yam, stir-fried and ground into fine powder. Use half a bowl every morning, add a little sugar and pepper powder, and take it with boiling water. Can be used for treating deficiency-cold of spleen and stomach, chronic diarrhea, and anorexia. 2. Scales, gills and intestines of a silver carp are removed, sliced, 6 grams of dried ginger is added with salt, and eaten after cooking, which has the effect of warming the spleen and stomach. Suitable for spleen and stomach deficiency and cold, loss of appetite and other diseases. 3, 50 grams of mutton cooked, add 200 grams of tofu, ginger 15 grams, and moderate salt to taste, suitable for people with irregular menstruation and spleen and stomach deficiency. 4. Treatment of spleen and stomach deficiency cold, nausea, anorexia, vomiting with clear water, abdominal pain and diarrhea, lung cold cough in the elderly: Slice fresh ginger 10g, 5 jujubes and japonica rice 150g, cook porridge together, and season with appropriate amount of oil and salt. 5. Ginger porridge: 5- 10g slices of fresh ginger, 2-5 jujubes, and 0/00-150g of japonica rice, cooked with porridge and seasoned with appropriate amount of oil and salt. Has that effect of warming spleen and nourish stomach, expelling wind and dispelling cold, and is suitable for patients with spleen and stomach deficiency, nausea, anorexia, clear wat vomiting, abdominal pain and diarrhea, headache and nasal congestion, chronic bronchitis, lung cold, asthma and cough. If it is used for cold, remove jujube and add 3 shallots. The prescription for treating spleen and stomach weakness-Poria cocos and jujube yam porridge is white and light pink, with light green font size 10 12 14 [raw materials]: Huo Ling 20g, jujube 10g, yam 20g, japonica rice 50g, and appropriate amount of brown sugar. [Method]: Jujube is pitted, cooked into porridge with Poria cocos, yam and japonica rice, and seasoned with appropriate amount of brown sugar. [Usage]: Take it with meals three times. 【 Usage 】: Strengthening spleen and regulating stomach, eliminating dampness and stopping diarrhea. Deficiency of spleen and stomach, eat less loose stool, and children with fatigue can eat it often. [Comment]: Poria cocos is sweet and flat, and has the functions of light osmosis, diuresis, spleen strengthening and stomach regulating. It is used together with Chinese yam and jujube, which is warm in nature, nourishing spleen and stomach, eliminating dampness and stopping diarrhea. Attachment: 1 other related dietotherapy prescriptions for spleen and stomach weakness, postoperative weakness and poor diet: 500g carrot, raw fish 1 strip (about 300g), lean pork 100g, red dates 10, dried tangerine peel 1 0. Put all the ingredients into the pot, bring to a boil with high fire, and simmer for half an hour to season and accompany the meal. 2, ginseng jujube glutinous rice: 250 grams of glutinous rice with appropriate amount of water, steamed into rice, pour; Codonopsis pilosula and Zizyphus jujuba are spread on glutinous rice, and 50 grams of white sugar is added to the medicinal juice, which is poured on glutinous rice for consumption. Has the effects of invigorating spleen and benefiting qi, and is suitable for asthenia, mental fatigue, palpitation and insomnia, anorexia, loose stool edema, etc.