Press the thumb thread surface of both hands on the acupuncture points on both sides respectively, and the rest fingers will naturally relax, and the fingertips will rest on the forehead. Press the acupoints rhythmically with the music password, and make four eight beats per beat.

Section 2: Pressing Mingmen Point

The threaded surface of the index finger of both hands is pressed on the acupuncture points on both sides respectively, and the other fingers naturally relax and lift up, showing a hollow fist shape. Press the acupoints up and down rhythmically with the music password, and make four eight beats per beat.

Section 3: Press and knead four white dots.

The fourth quarter: rubbing the temples and scraping the eyes.

The threaded surface of thumb of both hands presses the temples on both sides respectively, and the rest fingers naturally relax and bend. With the music password, first press and rub the temple with your thumb, and rub it four times per beat. Then, without moving the thumb, scrape the inner side of the second joint of the index finger of both hands from brow to brow with a little force, once twice, twice in a row. So alternate, do four eight beats.

Section 5: Pressing and Kneading Fengchi Point

Section 6: Rub the earlobe and scratch the ground with your toes.

Extended data

How to relax your eyes

1. Stand on one foot. At first, you can put your hands on the chair and close your eyes. After practicing for a long time, you can leave the chair with your hands folded and keep five breaths for analysis.

2. Turn your eyes to look up, down, left and right in turn, then turn in the opposite direction, then stare big eyes, look at the distance, and slowly close your eyes to rest.

3. Close your eyes, rub your hands hard, cover your eyes, and take a deep breath, inhale to relax your abdomen, and exhale to tighten.

Reference materials eye exercises-Baidu Encyclopedia

Eye care-Baidu encyclopedia