Nowadays, people's life pressure is getting bigger and bigger, and the pace is getting faster and faster. People's bodies sometimes can't bear such high pressure, because many people will massage to relieve some fatigue. Let's look at the benefits of massage.

The senile point has the functions of clearing the brain, improving eyesight, relaxing muscles and activating collaterals. Pressing this acupoint often is good for relieving myopia and presbyopia.

Acupoint location: the back of your hand is facing up. In this state, observe the little finger side of your wrist, and you can see the protruding part of the bone with the naked eye; There is a pension point in the bone seam where the highest point of the bony process is flush. Manipulation: press your finger 10 to 20 times every morning and evening. If you press it repeatedly with your fingers for about 3 months, the pain at the acupoints will disappear and the eye diseases will slowly ease.

Massage the bamboo points. Guizhu point has the functions of soothing the liver, improving eyesight, refreshing the brain, and improving headache, dizziness and eyelid pulsation. Acupoint location: located in the depression of the inner edge of eyebrows. Operation method: Wash hands before rubbing to avoid eye infection. Press and knead with your fingertips, and the intensity should be moderate, so as to feel a little sour, so as not to hurt your eyes too hard. Regular leg massage can promote blood circulation, remove blood stasis and dredge collaterals, and relieve discomfort symptoms such as soreness and edema caused by sitting and standing for a long time. It can also improve leg muscle fatigue after exercise.

Get up in the morning and find a stiff neck? Recommend the special point on the massage hand? In addition, regular massage can also alleviate the problems of neck congestion and insufficient blood supply, which is of great benefit to cervical health. ?

Massage the nerves around the spine, relieve backache, increase waist muscle strength, reduce waist and abdomen fat, shape waist line, massage abdomen and help stomach activities, which is of great benefit to people who often sit for a long time and stand on a volt-ampere rod.

Massage is very helpful to keep healthy. Some acupoint massage is also very good for our health, which is very helpful to our health. We can massage in our spare time.