1, avoid eating a lot of cold drinks and fruits. It is hot in summer, and many people like to eat a lot of frozen fruits and fruits, cold drinks and other cold foods. However, it is easy to damage the yang of the spleen and stomach, the spleen and stomach have poor transport and transformation ability, and people's digestive function is relatively weakened, which is prone to gastrointestinal diseases and loss of appetite.

2, avoid drinking a lot of water, this kind of hot weather, we are easy to drink a lot of water, some people even drink a bottle of 500ml water at a time. However, drinking a lot of water will dilute gastric juice, affect digestion, and cause a large loss of water and salt in the body. It is really necessary to replenish water in summer, but too much is not worth the loss.

3, avoid eating a lot of spicy, do not think about diet during summer, poor spirit, weak gastrointestinal function. Although eating spicy food can stimulate appetite, eating too much can easily hurt the spleen and stomach. Nourishing the stomach is very important, not spicy.

4, avoid eating a lot of greasy food, a lot of greasy food will increase the burden of the gastrointestinal tract, so that a lot of blood stays in the gastrointestinal tract, so that the blood supply to the brain will be reduced, and people will be prone to fatigue.