It is well documented that chicken feet are rich in collagen, but if you want to be a man by eating chicken feet to supplement collagen, it is no less than a fantasy and an idiotic dream. You know, our human skin is a wonderful existence. Only when the skin is injured will it actively absorb collagen. If the skin is intact, even if collagen is supplemented, the skin will not absorb it.

One more thing, I want to popularize it with you. No matter in nutrition or beauty, there is a saying that makes sense. It is unscientific to talk about health, beauty and nutrition supplement without dosage. If you really want to supplement collagen by eating chicken feet, you should weigh at least 30 kilograms a day. Who can eat chicken feet? Since chicken feet can't supplement collagen and chicken skin contains very high calories and fat, why do many women eat chicken feet for beauty?

There is a simple reason. Most women usually cheat themselves on beautiful questions. First, chicken feet are a very delicious food and snack, which many girls like. Secondly, chicken feet can supplement collagen for a long time, and many people agree with it. Since this kind of food can satisfy their own pursuit of food and play a role in whitening and beautifying, of course, many girls will eat this kind of food.

In short, if we really want to make our skin better and achieve the beauty effect through diet, then we can choose to eat more fruits and vegetables and carry out some health care and beauty tips, which is much better than eating chicken feet to achieve the beauty effect. We can eat more apples to play an anti-aging role, and we can eat more strawberries and tomatoes to make up for the lack of vitamins in our bodies, which will also make us