Why do some people have anemia? In fact, there are many reasons for anemia-in women's monthly menstrual period, human immunity declines, endocrine disorders, liver function declines, taking too many drugs and so on. At this time, the lack of iron and B vitamins in the human body is easy to cause anemia.
(1) People with anemia should eat more foods rich in iron. Iron is an indispensable substance for hematopoiesis. Iron deficiency will reduce hemoglobin in the blood, leading to iron deficiency anemia. Patients with iron deficiency anemia should eat more iron-rich foods in daily life, such as animal viscera, eggs, meat, beans, celery, spinach, shepherd's purse, grapes, red dates, longan, seaweed, kelp, mushrooms and so on.
People with anemia should pay attention to foods that can promote iron absorption in their daily lives. The human body's absorption rate of iron is relatively low, so it is advisable to eat more foods that help the body absorb iron, such as yogurt, sauerkraut and vinegar. Vitamin C can also promote the absorption of iron, and you can eat more kiwifruit, tomatoes and strawberries rich in vitamin C. People with anemia should also pay attention to the intake of vitamin b 12 and folic acid in their daily lives. Foods rich in vitamin b 12 include animal liver, kidney and lean meat. Folic acid generally exists in green leafy vegetables.