First of all, after exercise, the heart and lungs are still in a state of high intensity operation. Taking a bath immediately is not conducive to stabilizing respiratory function, and it is easy to have symptoms of dyspnea.
Other matters needing attention in sports
1, don't eat it right away. After exercise, there is less blood in digestive organs, and the ability of digestion and absorption is poor. If you eat it immediately, it will increase the burden on the digestive organs and cause dysfunction of the digestive organs. Generally, after 20 to 30 minutes of exercise, the digestion and absorption function will gradually recover.
2. Don't smoke immediately. Inhaling air mixed with a lot of smoke in the lungs will reduce the oxygen content in the lungs, which is not conducive to the elimination of fatigue in the body, and may also cause chest tightness, asthma, dyspnea, dizziness and fatigue.
Don't drink coffee right away. Exercise is the best time to recover. Caffeine has a diuretic effect, and urination will accelerate the loss of water in your body. So it is not recommended to drink coffee within 1 hour after exercise and fitness.
Furthermore, after strenuous exercise, the water in the body will drop, because sweat is discharged, muscles will be tired and lactic acid will accumulate. Therefore, taking a bath immediately is more likely to cause water loss, muscle tension and insufficient blood supply. Therefore, the first element after exercise is to stretch muscles and then replenish water!