Every 100 grams of tomatoes contain calories 19 calories, 4 grams of carbohydrates, 0.9 grams of protein, 0.5 grams of dietary fiber, 0.2 grams of fat, 0.63 mg of potassium/kloc-0, 23 mg of phosphorus, 0.9 mg of vitamin C/kloc-0, 0.0 mg of calcium 10 mg of magnesium and 5 mg of sodium.
At the same time, tomatoes also contain lycopene, bioflavonoids and other beneficial substances, so they have health care effects such as protecting eyes and improving eyesight, lowering blood sugar, resisting cancer, strengthening bones, relieving pain, caring skin and promoting sleep.
Extended data taboo population:
1, patients with gastroesophageal reflux and people prone to abdominal pain.
Gastroesophageal reflux is largely related to diet. Organic acids in tomatoes may cause gastric acid reflux and cause discomfort. Immature tomatoes contain a lot of alkaloids. Although the content of solanine decreases with its maturity, people with gastrointestinal sensitivity are prone to feel uncomfortable after eating a lot. Such people suggest eating cooked tomatoes and avoiding eating them on an empty stomach or raw.
2. People who are allergic to tomatoes.
Tomato is one of the known allergens. If eaten or touched by susceptible people, it may cause sneezing, eczema, rash and so on.
3. People who are taking anticoagulant.
Because the content of vitamin K in tomatoes is very high, eating too much will reduce the anticoagulant effect of drugs, and eating less is generally no problem.
People's Network-What is the nutritional value of tomatoes? What are the benefits of tomatoes to health?
People's Network-Eating tomatoes often has good blood vessels.