Roses have the effect of oil drainage and whitening, and black tea can eliminate edema. The combination of the two is even more miraculous.

Ingredients: dried rose tea and black tea.

Raw material: clear water.

Practice: 1. Wash the dried rose tea for later use. 2. Boil water in an oil-free pan. After boiling, add black tea and simmer for 10 minute. 3. Add rose tea and cook for 5 minutes.

Honey grapefruit tea

L- cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C, which can not only reduce blood fat, but also have a certain whitening effect. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, reducing fat and weight, and whitening skin.

Ingredients: grapefruit 1 honey 500g.

Ingredients: rock sugar and water.

Exercise:

1. Put a layer of salt on the grapefruit, brush it clean and peel it off.

2. Peel the grapefruit and tear it into small pieces. Cut the peeled yellow skin into filaments about 2 cm long and 1 mm thick. The finer the better. Marinate the cut grapefruit peel with salt water 1 hour.

3. Put the pickled pomelo peel in clean water and cook it for about 10 minute on medium fire to soften it and remove the bitterness.

4. Put the treated grapefruit peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer for 1 hour with low and medium fire until it is sticky and the grapefruit peel is golden and translucent. Pay attention to stirring frequently when simmering to avoid sticking to the pot.

5. After cooling, add honey and stir evenly to make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. Rinse with warm water when drinking.

Coix seed almond tea

Coix seed is a commonly used Chinese medicine. It is also a common and frequently eaten food, sweet in taste and slightly cold in nature, which is beneficial to edema, spleen dampness, relaxing muscles and tendons, clearing heat and expelling pus. Almond is a beauty product for expelling toxin and expelling cold, and it is also the unique secret for Miss Snow White in Wu Peici to keep slim.

Ingredients: Coix seed 200g, almond 200g.

Ingredients: purified water, honey.

Practice: 1. Put 500 grams of clean water into an oil-free pan, add Coicis Semen and cook until the water turns yellow, and take out Coicis Semen. 2. Peel the almonds, soak them in coix seed water for 20 to 30 minutes, and then turn off the heat. 3, you can add the right amount of honey according to your personal taste.

Hawthorn slimming tea

Hawthorn can strengthen the spleen and stomach, help digestion and scrape off the oil and water in the stomach. Traditional Chinese medicine has always used it to reduce fat, clear the liver, and promote the mouth to treat simple obesity.

Ingredients: dried hawthorn slices, dried honeysuckle, dried chrysanthemum and honey.

Ingredients: purified water and dark plum (according to personal taste).

Practice: 1. Take a proper amount of dried hawthorn slices, dried honeysuckle and dried chrysanthemum, and rinse them with clear water. 2. Put all the materials into the pot, add appropriate amount of water, boil over high fire for 30-40 minutes, cool the filter residue, and add appropriate amount of honey to drink.