Traditional Chinese medicine research shows that the kidney is an extremely important organ in the human body, which contains many functions. There is a saying in Huangdi Neijing: "The kidney comes from a spring, and the spring is full of heart." The qi of kidney meridian, such as source water, mainly comes from the foot and gradually circulates to various acupoints of the whole body and limbs. Therefore, Yongquan point plays an important role in health care. Regular massage of this point can play the role of tonifying kidney, replenishing essence, enriching blood and benefiting qi.

Yongquan point is located at the front 1/3 of the connecting line between the second and third toe lines and the heel, the lowest point of Shu point in the whole body, and the first point of kidney meridian.

If you regularly massage Yongquan point, you can wake up the spirit, have sufficient kidney essence, strong waist and knees, walk forcefully, and most importantly, you can effectively relieve minor diseases of the human reproductive system and reproductive organs and play an improvement role.

Everyone has a love of beauty. If you gently knead the "spring" from time to time, especially the "spring" on the soles of your feet, it can play a very unique role in relieving wrinkles and keeping your face. According to related research, stimulating Yongquan point has a very good effect on promoting hormone secretion in the body. Long-term massage of Yongquan point can make the skin fair and shiny.

Massage Yongquan point as follows:

First, before going to bed every day, hold your toes tightly with one hand, and then massage your feet with the other hand. If you can insist on doing this, rub them thousands of times. If you are impatient, you can rub it a few hundred times until the soles of your feet are slightly hot. After all your feet are warmed, let your toes turn a few times, then put your feet together and rub each other a few times. Do 1 time every night. Over time, it can achieve the effect of consolidating essence, dredging qi and blood, and even play a role of "health and longevity". 、

Secondly, press the Yongquan point in the center of the foot with the thumb pulp, and then lift it later, so that you can press and release it several times continuously, and the strength should be suitable for your own endurance. Finally, in the massage technique, in addition to clicking, you can also use your thumb to gradually push from heel to toe. This method is called "pushing the spring". According to your physical condition, you can push 100 to 500 times a day.