There are two kinds of internal heat in human body: one is seasonal internal heat, and the other is that some people have serious internal heat, and if there is too much heat in their bodies, they will remove the fire and reduce the heat. Here I introduce several ways to reduce body heat.

First, drink plenty of water, water is the best thing to regulate the body, which can not only regulate the good operation of all parts of the body, detoxify and nourish the face, but also regulate the internal heat of the human body well.

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Second, drink more green tea. Tea is not only something to detoxify and nourish the skin, but also provides some cool nutrition to the human body. Moreover, green tea is cool and can regulate the internal heat of the body.

Third, drink more mung bean soup in summer, because mung bean soup is recognized as a good thing to cool off summer heat. If you get angry, you can choose to drink a bowl of mung bean soup at noon or at night every day.

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Fourth, the problem of body heat can only be completely recovered if the body adjusts itself. Let the body better regulate the internal heat, and it is best to strengthen training every morning and evening to keep the body in a healthy state of exercise, so as to better regulate the internal heat. /m . Xinhua net . com/health/20 18-0 1/26/C _ 1223 198 19 . htm " target = " _ blank " title = " Xinhua。 Xinhuanet+regulating spleen and stomach to prevent internal heat

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First of all, if people get angry, they will often get angry, and their lips, hands and feet will get angry. In summer, people will stink and their feet will stink badly.

Secondly, the long-term excess of heat in the human body will also affect the accelerated aging of various organs of the human body, which will not only nourish the face, but also affect human health.