Current location - Health Preservation Learning Network - Health preserving recipes - How long does it take to cook black rice porridge? How to cook black rice porridge?
How long does it take to cook black rice porridge? How to cook black rice porridge?
1, a simple method of black rice porridge

Ingredients: black rice 150g seasoning: brown sugar 15g.

production process

1. Wash the black rice, soak it in cold water for 3 hours, take it out and drain it.

2. Add about 1500 ml of cold water to the pot, put the black rice in, boil it with high fire first, and then cook it with low fire 1 hour.

3. When the porridge is thick, add brown sugar to taste and cook for a while.

2. Exquisite practices of black rice porridge

Ingredients: black rice (30g) and japonica rice (70g). Accessories: Jujube (dried) (20g) Tremella (dried) (15g) Sesame (10g) Soybean (15g).

production process

1. Soak soybeans in warm water 1 hour, and wash them with clear water; Soak the tremella until soft, and remove the old pedicle; Jujube is pitted.

2. First, put black rice and japonica rice into clear water, add appropriate amount of clear water, cook for about 1 hour, add soybeans, red dates and washed sesame seeds, and continue cooking for about 30 minutes.

3, black rice porridge "petty bourgeoisie" practice

Ingredients: 2 small handfuls of black rice, 2 small handfuls of rice, black sesame 1 small handfuls, black beans 1 small handfuls, 100 contracts 15 pieces, coix seed 1 small handfuls, red dates 15 pieces, and euryales seeds/kloc.

Accessories: appropriate amount of water and brown sugar.

production process

1. Prepare all materials of black rice, black beans, rice, coix seed, red dates, black sesame seeds, euryales seeds and lilies. Among them, coix seed, black rice and black beans need to be soaked for 2 hours in advance.

2. Rinse ingredients repeatedly with cold water. Put all ingredients into the inner container of the rice cooker, and add about 6 times of water compared with the proportion of ingredients.

3. Cover the lid and start the porridge cooking mode. After 90 minutes, delicious health porridge will be ready! Is it thick? It is delicious to add some brown sugar.