Ingredients: 50 grams of white lentils, 50 grams of coix seed, appropriate amount of wax gourd, 500 grams of ribs.

Solution: White lentils have the effects of strengthening the spleen and eliminating dampness, and relieving summer heat, while Coix seed diuresis, melon diuresis and soup cooking can strengthen the spleen and eliminate dampness and diuresis.

Second, barley and red beans eliminate dampness and reduce swelling.

Ingredients: red bean100g, coix seed 50g.

Fang Jie: Red beans have the effects of clearing the heart, nourishing the spirit, strengthening the spleen and tonifying the kidney, and reducing swelling and slimming. It's sultry in summer, and some people get edema. Drinking red bean soup at this time has a very good therapeutic effect on edema. ?

Extended data

Coix lachryma-jobi can not only promote diuresis and reduce swelling, but also strengthen the spleen and tonify the middle energizer. It is most suitable for diarrhea due to spleen deficiency, edema and beriberi edema. It can be used to cook porridge and rice alone, or it can be mixed with Radix Codonopsis, Atractylodis Rhizoma, Radix Astragali, Poria, etc. to make medicated diet, such as Coicis Semen Poria Poria porridge and Coicis Semen Ginseng broth.

At the same time, coix lachryma-jobi is cool and can clear away heat and promote diuresis. It is a good dietotherapy for damp heat in summer, and can be matched with Chinese gourd, dried tangerine peel, lotus leaf and other medicinal materials, such as coix seed and winter melon soup.

Coix seed can clear lung heat and large intestine heat. For cough patients with yellow phlegm and purulent phlegm, Coix seed can be used with wax gourd and almond. If diarrhea is accompanied by anal burning, abdominal pain, upset, thirst and other symptoms. Coix seed can be mixed with lentils, kapok and plantain.

People's Daily Online-How to eat barley for eliminating dampness? Recommend two barley for eliminating dampness.