Sweating is a way to relax and relax. Nowadays, many health centers have sweat steam projects, which have the functions of detoxification, beauty and cold. When steaming, you need to make some preparations in a specific place, and there are some places that need attention. So what preparations should be made before steaming? What are the taboos of steaming?

1, preparation before steaming

1. Take a shower and remove makeup before entering the steaming room.

2, it is not advisable to sweat when supersaturated and fasting.

3. Drink proper amount of warm water before entering the steaming room, and replenish it as needed when steaming.

4. Don't wipe when steaming. Wipe your body. Sweat can be wiped with a towel.

Don't take a bath within 6 hours after steaming, and don't eat cold drinks within 2 hours.

Sweating taboo: people with bleeding tendency, menstruating women, patients with severe hypertension, serious heart disease, pacemakers and tuberculosis, patients with acute diseases, advanced cancer, patients with high fever, patients with malignant tumors, patients with infectious skin diseases and others who can't withstand high temperature are prohibited. In the above situation, you can use tourmaline series health care products.

2. Can steaming be done every day?

1, can I steam it every day?

Can't steam every day.

In the process of steaming, the body is subjected to continuous high temperature. With sweating, a lot of body fluids will be lost and electrolytes will be disordered, which will easily increase the burden on the heart and lungs and affect their normal heart and lung function. Therefore, we generally do not recommend people with abnormal cardiopulmonary function to sweat.

2. How often should I sweat?

Sweating is generally a week 1 time, and it is advisable not to exceed 2 times.

Moderate sweating helps to speed up detoxification, promote metabolism and effectively lose weight. In addition, people with high life pressure can help reduce blood pressure and soothe the nerves by steaming, improve physical strain and so on.

3. How long does it take to steam once?

The steaming time should not be too long, usually 30~60 minutes.

The steaming time should not be too long, which will easily make the body in a state of wear and tear for a long time, and will affect the normal function of the heart and lungs. In addition, in the process of steaming, it is necessary to replenish water in time and maintain the balance of electrolytes in the body in order to better achieve the health care effect.

4. Unmarried childless men are not suitable.

Sweating can easily keep the male reproductive system in a state of high temperature for a long time, which easily affects the sperm vitality and sperm growth of men. Men who often sweat are prone to fertility disorders.