1, spring female health cheats
1, spring health tips 1: Eat less sour and often eat sweet.
Because people's liver is full of yang in spring, eating acidic food will cause excessive liver qi, and liver exuberance will easily damage the spleen and stomach. So the diet in spring is sour and sweet. Avoid eating too much acidic food such as mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. Eat more sweet and spleen-strengthening foods such as yam, bamboo shoots, spinach, jujube and leek.
2, spring health cheats 2: Stay in a humid environment immediately.
In spring, the moisture in the air gradually increases, and the moisture is very heavy. Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night. It is suggested that women can wear loose cotton clothes to avoid eczema.
3, spring health cheats 3: regular exercise, not "dwelling"
Regular exercise in spring is good for your health. Because the yang in nature begins to rise in spring, you can take good care of it. The key to nourishing yang is "moving" rather than "static". We should actively exercise outdoors, breathe fresh air and bask in the sun.
4, spring health cheats 4: Don't be angry, laugh at your health.
Because liver yang is hyperactive in spring, if the mood is too impatient or ups and downs are too large, it is easy to hurt the spleen. Therefore, women should learn to be open-minded and harmonious. At the same time, if the mood is too low, it will cause stagnation of liver qi and decreased immunity, which will easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on. Therefore, in order to be healthy and beautiful, women should open their hearts more and laugh more, so that youth will stay.
2, spring skin care and beauty food
1, animal viscera, you can find coenzyme Q 10.
Coenzyme Q 10 can replenish moisture to the skin, improve the water-locking function of the skin and prevent the skin from losing moisture in dry air. However, coenzyme Q 10 only exists in the viscera of animals, so it is advisable to eat more visceral delicacies such as pig heart, pig liver, chicken heart and chicken liver in dry season, but it should be noted that it is best to cook the viscera of animals to effectively maintain its nutrients and be more easily absorbed.
2, nuts, you can find vitamin E.
Vitamin E is a rare antioxidant for skin, which can inhibit the formation of lipid peroxide and delay aging. Nut is the most abundant vitamin E in all foods, which is easily absorbed by human body. You can eat hazelnuts, pistachios and sesame seeds.
3, red meat, you can find iron.
Although iron in vegetables is rich, it is not easily absorbed by human body. Only the iron in red meat can better "cooperate" with the skin. The main characters of iron supplementation are pork, mutton and beef, which are best used to make soup in beauty beauty.