Taboos for eating fruit in autumn

Avoid eating too much fruit.

Eating a lot of fruit will make people lack copper, which will lead to an increase in cholesterol in the blood and cause coronary heart disease. Therefore, it is not advisable to eat too much fruit in a short time. Another situation is that eating more fruits such as citrus will induce the skin to turn yellow.

Fruits should not be disinfected with alcohol.

Although alcohol can kill bacteria on the surface of fruit, it will change the color, fragrance and taste of fruit. Alcohol and acids in fruits will reduce the nutritional value of fruits.

Don't blindly pursue the appearance of fruit

Many people think that fruits with bright colors and complete size are good fruits, which may fall into the trap of illegal traders forging their appearance by illegal means.

Avoid gargling when eating fruit.

Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth can easily cause dental caries.

Avoid eating fruit immediately after meals.

Eating fruit immediately after a meal will not help digestion, but will cause flatulence and constipation. Therefore, it is advisable to eat fruit 2 hours after meals or 1 hour before meals.

Avoid eating raw fruits and peeling them.

Some people think that the vitamin content in the peel is higher than that in the pulp, so when eating fruit, eat it with the skin. As we all know, when fruit is damaged by diseases and insect pests, pesticides are often sprayed, which will soak and remain in the wax of the peel, so the pesticide residue in the peel is much higher than that in the pulp.

Eating fruit is unsanitary.

Eating rotten fruits, as well as fruits without dust-proof and fly-proof equipment and incomplete cleaning and disinfection, such as strawberries, mulberries and watermelon slices, are prone to digestive tract infectious diseases such as dysentery, typhoid fever and acute gastroenteritis.

The risk of "foreign fruit" is not lower than that of "local fruit"

Many consumers think that "foreign fruits" are safer, but in fact, the quality and safety mechanism of local fruits is relatively sound. Some "foreign fruits" cross the ocean and need to use more preservatives and preservatives in fresh storage, which may be more dangerous than "local fruits".

Avoid cutting fruit with a kitchen knife.

Because the kitchen knife often comes into contact with meat, fish and vegetables, it will bring parasites or parasite eggs to fruits and make people infected with parasitic diseases. In particular, the rust on the kitchen knife and the tannic acid contained in the apple will react chemically, which will make the color, fragrance and taste of the apple worse.

Most fruits are cold and should be eaten in the afternoon.

Some people are used to eating fruit when they get up. In fact, most fruits are cold foods, and eating them just after getting up will stimulate the stomach. It is best to eat fruit at three or four in the afternoon, which is conducive to the absorption and utilization of nutrients.