Diet and health preservation methods in summer
Meat selection: meat with rich nutrition, nourishing yin and invigorating qi, such as crucian carp, duck, lean meat, beef and loach, and eat less mutton, chicken and greasy fat.
Choice of vegetables and fruits: Eat more seasonal fruits and vegetables rich in vitamins and cellulose. Fresh vegetables are not only rich in vitamin C and minerals, but also contain more cellulose, which can relieve summer heat, benefit qi and digestion, eat less cold or frozen vegetables and fruits, and drink more heatstroke prevention drinks, which can better relieve summer fatigue and increase appetite. Fruits are rich in water-soluble vitamins and trace elements, which can better maintain the acid-base balance of body fluids in summer. Especially men who work outdoors in summer should eat more fruits, such as watermelons, pears and cantaloupes, and eat less plums and apricots.
Many people will not miss the opportunity to make up for it in summer. Summer is easy to consume too much body fluid, leading to yin and blood loss, dizziness and insomnia. Pay more attention to nourish the spleen and stomach and promote the digestion and absorption function of the stomach. Clearing away heat and relieving summer heat, avoiding summer heat poisoning the body, preventing moisture, promoting fluid production and quenching thirst, thus balancing the digestion of body fluids, and conditioning the body mainly according to these dietary principles.
Dietary supplements should be selected: lotus seeds, mung beans, white lentils, lychee, jujube, buckwheat, pork tripe, pork, beef, tripe, chicken and duck, milk, tofu, carp, turtle, longan, sugarcane, pear and so on.
Suitable medicinal supplements include Radix Pseudostellariae, Radix Panacis Quinquefolii, Radix Astragali, Poria, Cortex Lycii, Herba Dendrobii, Rhizoma Polygonati, etc.
If you can choose the appropriate complementary food according to your physique, you can better improve your physique, enhance your immunity and reduce the occurrence of diseases. Men should not eat supplements or drugs at will, so as not to hurt their health.
Taboos of daily healthy diet
Avoid food, that is, what to eat and what not to eat. Food is cold, hot, warm and cold, and its taste is spicy, sweet, sour, light and salty. There are diseases of exterior and interior, diseases of cold and heat, and diseases of deficiency and excess. The nature and taste of food must be adapted to the nature of the disease in order to play a health care role. Is it suitable? ; Otherwise, it will aggravate the symptoms. Is this? Avoid? . It is wrong to avoid a reasonable diet.
1. Cold food such as raw food, melons and fruits should not be eaten for cold diseases, and warm food such as spicy food, ginger, tobacco, wine and fried food should not be eaten for fever. Edema patients avoid salty and cool things such as salt, dizziness and headache patients often see sunshine, avoid hot food, and so on.
2. Pay attention to the adaptability of diet when taking medicine. Take hot medicine with hot food and cold medicine with cold food. Otherwise, it will affect the curative effect. If you take antiperspirants, you should avoid eating cold and acidic food. Solid and acidic foods have astringent effects, which can make drugs unable to disperse. When taking tonic, you should avoid eating radish, which has the effect of breaking qi and can offset the effect of invigorating qi.
3. The changes of four seasons also have different requirements for diet. Generally speaking, we should eat hot food in winter and cold food in summer. Generally speaking, it is not advisable to eat more greasy and spicy things in spring, but should eat more light vegetables, beans and bean products; Eat more sweet, cold, light and hygienic foods in summer, such as mung bean soup, tea porridge and watermelon. You can eat more radishes, pears, almonds and rice porridge in winter. Clearing lung, lowering qi and resolving phlegm; In winter, it is easy to be attacked by cold pathogens. It is advisable to eat hot porridge and warm mutton, which has the effect of keeping out the cold, but you should not overeat the fat and sweet taste, so as not to help damp and produce phlegm. The diet of the four seasons should also adopt appropriate food according to individual physical characteristics.
4. Different constitutions have different dietary taboos. Fat people are phlegm-damp, so they should eat light and expectorant food. Thin people have more yin deficiency and blood deficiency, so they should eat more food for promoting fluid production. People who are physically weak and old and weak should eat more digestible and nutritious food.
It is unscientific not to talk about taboos in daily diet, and it is reasonable to pay attention to taboos in diet life. It depends on time, place, people and illness. This is the basic content of dietary taboos.
Matters needing attention in winter health care
One is to sweat less.
Winter belongs to yin, so the essence of yin should be protected, and less body fluid should be discharged. What about winter? Is it cold and warm? It is necessary to prevent a cold attack. But don't suddenly warm up, especially avoid thick clothes and fur, get drunk with fire, roast your abdomen and back, and suddenly warm up and sweat.
Second, keep your feet healthy.
Healthy feet are fitness. Always keep your feet clean and dry, wash your socks frequently, and massage and stimulate the acupoints of your feet every day while washing your feet with warm water. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to promote blood circulation. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.
Third, we must prevent diseases.
Winter climate induces the recurrence or aggravation of chronic diseases, and cold also stimulates the occurrence of myocardial infarction and stroke, which increases blood pressure and aggravates symptoms such as ulcers, rheumatism and glaucoma. Therefore, we should pay attention to cold and warmth in winter, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise to improve the ability to keep out cold and disease.
Four requirements: sufficient water.
Although sweating and urination decrease in winter, the cells of the brain and various organs of the body still need water to nourish them. Generally, the daily water supplement should not be less than 2000 ~ 3000 ml.
Fifth, we should adjust our spirit.
Winter is really easy to make people depressed. The best way to change their mood is to exercise, jog, dance and play ball, which is a good medicine to eliminate winter boredom and keep their spirits.
Sixth, the air is good.
Indoor air pollution is dozens of times more serious than outdoor air pollution in winter. Always open doors and windows for ventilation, or put a negative ion generator indoors to purify the air, strengthen the brain and refresh yourself.
Qiyaozhou recuperate
Avoid sticky, hard and cold food in winter. Nutrition experts advocate eating hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, jujube and lily porridge, eight-treasure porridge, millet milk and rock sugar porridge are the most suitable.
Eight must go to bed early.
The sun be the spirit in winter, especially at night, what did the ancients advocate? Go to bed early and get up late? . Go to bed early to nourish yang, and get up late to solidify yin essence.
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