1. Regular physical examination is a painful thing for the elderly, but sometimes it is inevitable. It is necessary to have the habit of regular physical examination, so as to achieve early detection and early treatment to prevent the deterioration of the condition. Then you can also master some knowledge of diseases at ordinary times, which is good for your health.
2. Balanced diet and nutrition are very important. The older you get, the faster you lose nutrients. Therefore, in our daily diet, we must eat all kinds of food, and eat some in all fields, so that the body can not lack nutrition. You can also drink some yogurt every day, which can supplement the probiotics in the intestine.
3. Supplementing brain nutrition In daily life, middle-aged and elderly people should supplement some brain-strengthening foods, such as lean meat, seafood, eggs, maple glycoside and other common ingredients. As a natural active ingredient extracted from Acer truncatum Bunge, the extracted maple glycoside contains a lot of polyunsaturated fatty acids, which is necessary for the repair of brain cells and nerves, and is also a necessary material source for the growth, development and repair of brain nervous system. Can significantly prevent and improve brain diseases of the elderly, which is very suitable for daily supplement of the elderly!
Moderate exercise is beneficial to anti-aging, but we must be careful not to overdo it, because it is a heavy burden on the heart and lungs, so the elderly can choose fitness exercise, Tai Ji Chuan, square dance or walking slowly.
5. Relax and nourish qi and blood. Relaxation is also a good way to maintain health, because a good mood can promote the repair of the body and reconcile qi and blood. So we can choose some places with fresh air to relax ourselves, which can make our body and mind enter a happy state. In a good environment, we can fill our bodies with fresh air, which will make our blood full of vitality.
6. Don't be angry and don't be angry. Old people must manage their emotions well and don't let themselves be too impatient and get angry easily. Anger is very bad for longevity. For health and longevity, we should consider everything with a broad mind. Then we should do this as early as possible in our daily life.