Hands are a very important part of people. With hands, people can successfully complete various actions and do various things.

There are also many health-care acupoints on the hands. If people often rub their hands in their spare time, they can stimulate local acupoints and help the body to play a health care role.

Next, I'll introduce you to the seven benefits of rubbing your hands frequently.

1, preventing frostbite. When the weather is cold, it is possible to get frostbite when your hands are exposed to cold water for a long time.

2. Prevent colds. People often catch colds. If you can rub your hands every day to stimulate the acupuncture points on your hands, you can also speed up the blood circulation of the whole body, which is helpful to the metabolic function of the human body.

The metabolic function is maintained, and the immunity of normal people can be improved, which can better prevent colds and colds.

3. dredge the meridians. People rubbing their hands can raise the temperature of their hands, promote local blood circulation and dredge the meridians of their hands.

At the same time, rubbing hands can enhance the activity of cells and effectively prevent hand muscle atrophy.

4. delay aging. Rubbing the palm and the back of the hand about 100 times a day can accelerate the blood circulation of the whole body and stimulate the central nervous system of the brain.

The central nervous system of the brain has become more flexible, which can better control all parts of the body, maintain the flexibility of the human body and slow down the aging of the body.

5. Stimulate acupoints. Between the metacarpals of the back of the hand, there is an acupoint called Hegu, which belongs to the large intestine meridian of hand Yangming. When people rub their hands, properly stimulating this acupoint can effectively improve the blood circulation function of the brain, and play the roles of refreshing, clearing away heat, inducing resuscitation, calming and relieving pain;

There is Laogong point in the horizontal stripes of the palm. Proper stimulation of this point can also help the human body to eliminate facial sores and clear the heart and stomach.

There is a thenar point in the middle of the first metacarpal bone on the palm surface and the bulge below the thumb. If this acupoint is often stimulated, it can help the human body to dissipate heat, spread the lung, dissipate blood stasis and moisturize the skin.

6. Puzzle. When the brain is directing hands to rub against each other, its cells and nervous system are also being exercised. Through reflection, the brain can become more flexible and improve its function to some extent. If you have Parkinson's disease, you can rub your hands properly, which will help control the disease.

7. Increase the flexibility of your hands. Rubbing hands often can exercise fingers, palms, backs of hands and wrists. Increase hand flexibility and improve hand function. If you are older and have symptoms such as stroke and hemiplegia, you can improve your hand function by rubbing your hands frequently.

Rubbing your hands often can make your body get the above seven benefits, so you can do this action properly in your spare time to protect your health.

In addition, you can also use fitness balls or wooden rollers to stimulate palm acupoints, promote blood circulation, enhance metabolism and achieve the purpose of health preservation.