My after-school beauty and health care experience

Hey, at first glance, they are all lake workers.

Ⅱ. Health care and beauty of traditional Chinese medicine in my elective course.

What problems should we pay attention to in life for spots on dry skin?

I suggest you go to a professional plastic surgery hospital for a laser freckle treatment. In the way of laser rejuvenation, it goes deep into the skin, selectively acts on subcutaneous pigments or blood vessels, decomposes spots, closes abnormal red blood, and removes all kinds of defects on your skin. At the same time, photons can also proliferate subcutaneous collagen and recombine the original collagen tissue, thus shrinking pores, reducing wrinkles and restoring skin elasticity, health and luster.

What are the compulsory courses for beauty and health?

Beauty care 1. Effective maintenance and appropriate support measures.

In fact, the concept of maintenance, in addition to the choice of skin care products, other maintenance procedures are also very important. The so-called collocation, for the use of cosmetics, refers to the choice of makeup remover and face washing products and avoiding the use of * * *. The selection of makeup remover and face washing products has been elaborated in detail in the first and second articles, so I won't repeat them here. Real skin care can't wait for the skin to go wrong, then discuss the reasons and clean up the mess, but believe the evidence put forward by science. In other words, any effective and safe ingredient must be scientifically evaluated before it can be believed. Some ingredients with hidden hazards, because the negative effects on the skin are not so immediate, so we should pay attention to relevant research reports.

Beauty and health care II. There are good ingredients, why not good results? Here, you must have encountered such a phenomenon: two skin care products with almost the same ingredients have different evaluations. When I say the same ingredients, I mean of course the nutritional ingredients advertised on cosmetics DM. For example, we all agree that placenta, ceramide and vitamin A acid are precious, but sometimes after buying a brand in a brand cosmetics agency, the skin quality has not improved significantly. This phenomenon is not only related to the added concentration ratio, but also related to whether an accelerator to assist absorption is added.

Beauty and health care is the third, the helper of effective maintenance. Maybe you will have questions: Why does it take effect quickly when synthetic esters are added? In fact, such ingredients can be called "transdermal absorption enhancers". In the application of external ointment, the use of transdermal absorption enhancers makes it extremely common. Some skin diseases are difficult to cross the skin barrier with drugs. In order to deliver drugs to achieve the purpose of effective treatment, the pharmaceutical industry has also developed and searched for powerful transdermal absorption enhancers. Readers must understand that drugs and skin care products have different uses. The former focuses on treatment, as long as it can effectively treat diseases. Whether the transdermal absorption enhancer itself is skin care can be ignored. The purpose of skin care products is to create skin beauty. Of course, the safety of the quick-acting accelerator itself cannot be ignored. The accelerant used in cosmetics in the future should develop towards the direction of adding essential oil. Readers can pay more attention to these high-quality ingredients. Essential oil belongs to terpenoids and also has a good promoting effect. It can also replace perfume when added to skin care products, and has natural fragrance. Essential oils such as lemon and mint are highly recommended.

Beauty care. If skin care products can be quick-acting, the word-of-mouth of quality will naturally spread. The quick-acting means of beauty projects used in beauty salons are also different. The lowest and most common means in general skin care products is to add synthetic ester. The vast majority of synthetic esters have no positive protective value on cells, and even many of them are harmful to skin health. To use advanced skin care products, it is best to filter out isopropyl myristate and isopropyl palmitate first. There are many negative reports about these two esters. It is more prudent not to use advanced skin care products containing synthetic esters, so as to avoid the risk of skin damage.

Beauty care. As long as the research conclusion proves that it is not good for the skin, you should choose carefully and don't touch those dangerous ingredients. For example, the alkaline interface soap mentioned earlier, you can't covet good washing, and think that it should be harmless to get a comfortable face first and then take good care of it. Research data show that among all cleaning ingredients, alkaline soap is the easiest to combine with skin keratin. Results Keratin often degenerates, which leads to the decline of skin immune function and the failure of skin autologous enzymes to play an effective role. If you can know these possible injuries in advance, I believe you will think twice next time you use them.

Avoiding the use of * * * in beauty care means: don't overuse products with special curative effects. If you must use it, you must also choose it. Such as sunscreen ingredients, whitening ingredients, acne removing ingredients, exfoliating ingredients and the like. There is a hidden crisis. Skin care products that achieve their goals by hook or by crook flood the market. Therefore, you can't think that whitening is good; I can treat acne no matter how expensive it is.

Ⅳ Is the certificate of health manager useful?

The certificate of health manager is useful.

Health manager is a new profession in China, and can engage in medical institutions, institutions for prevention of internal diseases, community health management, health monitoring, health assessment, health maintenance and other related work.

In order to meet the needs of building a well-off society in an all-round way, improve the health awareness and physical quality of the whole nation, and cultivate and bring up health management talents, the training course for health managers is specially launched. Students who pass the prescribed courses and take the exam will be awarded the certificate of health manager.

Health managers are professionals who are responsible for monitoring, analyzing, evaluating, maintaining and promoting health and diseases. Health Manager is one of the new occupations 1 1 officially released by the Ministry of Labor and Social Security in June 2005.

(4) Extended reading of beauty and health course:

Enrollment goal

People from all walks of life who are interested in health education, health consultation, health management and related industries such as health check-up, medical services, health insurance, Chinese medicine care, elderly care, physical fitness, medical tourism, beauty care, maternal and child services, health food, nutrition, etc. The enrollment major is divided into two levels: health manager and senior health manager.

The health manager requires a college degree or above, or has been engaged in health and related work for more than 3 years; Senior health manager requires a bachelor's degree in health-related major, or a junior college degree and has been engaged in health-related work for more than 5 years, and obtained a certificate of health manager.

Special contributors to health fields such as medicine, nutrition and psychology. When applying for grades, it can be relaxed appropriately, and students of different grades need to take corresponding grade exams.

Ⅳ What have you learned about beauty and body?

Body needs to learn the following:

First, skin care: whole body skin care: can care for the whole body skin; You can choose skin care products according to the characteristics of the skin; Can guide customers to maintain and protect the whole body skin: high-tech at home and abroad; The efficacy of skin care products and the mechanism of raw materials; Common acupoints for body skin care; Skin pathophysiology;

Second, make up:

(1) Dream makeup: I can draw dream makeup and know the elements of personalized makeup modeling; Knowledge of fashion design and modeling; Performance and application knowledge of commonly used modeling materials; Applied knowledge of human body painting modeling.

(2) Personalized make-up: Creative make-up can be carried out for modeling;

Third, the beauty of decoration:

(1) Eyebrows tattoo: We can design natural eyebrows and eyelash lines according to objective factors such as customers' face, age, skin material and occupation; Can use a variety of tattoo methods for decoration and washing; Can guide others to wash and repair decorative patterns, and can deal with abnormal skin reactions after tattoos: various types of abnormal skin reactions; Treatment of abnormal skin reaction after tattoo.

(2) eyelash lines;

Fourth, body shape: can guide others to analyze various types of body shapes; Can guide others to choose the best way to lose weight and strengthen chest under various body types; You can guide others to lose weight and breast enhancement in various ways.

Can guide others to lose weight and strengthen chest through health consultation and various fitness methods: the development trend of brain science at home and abroad; All kinds of obesity reasons, the efficacy of new equipment for losing weight and strengthening chest; Causes and treatment of abnormal situation after losing weight and strengthening chest.

Verb (abbreviation of verb) training guide:

(1) Guidance can guide the basic knowledge of teaching methods for primary, intermediate and advanced beauticians.

(2) Teaching: competent for training; Can write work summary and experience summary.

Six, management:

(a), marketing planning: can organize beauty salons to carry out effective advertising;

Be able to organize the establishment of sales network;

① Basic advertising knowledge and marketing knowledge;

② Basic knowledge of management;

③ Basic knowledge of laws and regulations related to enterprise management.

(2) Technical update: I can receive regular new technical training and skillfully use some new technologies to operate. The development trend, new technology and new method of beauty at home and abroad.