It's good to practice the Eight Vajrayana Kung Fu, because it's a health preserving method of China Taoism, especially suitable for people with bad blood and insufficient exercise. Long-term practice can strengthen the body, and the advantage of knocking back is that it can promote blood circulation and improve immunity. However, if they knock their backs for a long time, it is likely to lead to back muscle or ligament damage and cervical instability, so it is better to practice the eight vajrayana kungfu.

The Eight-step King Kong Bow uses the gas of rigidity and inner strength to dredge the meridians of the whole body through eight sets of movements, so that the connection of the body, bones and joints is smooth, some deformation and dislocation of the spine are adjusted, and its nervous system returns to normal.