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As long as a man is a little tired, his blood pressure will rise. Is there any way to keep fit?
When we encounter the problem of high blood pressure, we must smoke less and drink less, and keep healthy eating habits!

Elderly patients with hypertension account for the majority, and their adaptability to environmental temperature changes is poor. When cold stimulation is encountered, the secretion of adrenal gland in the body increases, and the increase of adrenaline will lead to vasoconstriction and blood pressure increase obviously. Clinically, it is found that when the cold current passes and the weather gets cold, cerebral hemorrhage will often occur.

Health points: when the temperature drops suddenly, pay attention to keep warm and keep out the cold.

When you are addicted to alcohol and tobacco

Smoking and drinking are important causes of stroke in patients with hypertension. Because alcohol and tobacco can directly stimulate the central nervous system of the human body, leading to an increase in heart rate and blood pressure, which is extremely unfavorable to people with hypertension and atherosclerosis.

Key points of health protection: quit smoking and limit alcohol.

When you are extremely excited.

Psychological medical research shows that when people are angry, sad, afraid or overjoyed, their blood pressure and heart rate will suddenly rise, thus inducing the sudden attack of cardiovascular and cerebrovascular diseases.

6 a.m.-9 a.m.

In the morning, people wake up in a dream, but their body energy has not fully recovered, their body temperature is low and their blood flow is slow. If they suddenly get up or exercise vigorously, it will lead to unstable blood pressure, insufficient blood supply to the brain and dizziness.

According to medical experts, improper eating activities, such as overeating, will cause obvious fluctuations in blood pressure, between 20 and 30 mm Hg, which will easily lead to angina pectoris and myocardial infarction.

Therefore, patients with hypertension should not overeat and do things with great fanfare immediately after meals, so as to avoid sudden misfortune.

These are some treatments for hypertension, I hope they will help you!