Practice Wash the above three flavors, put them in the same pot, add appropriate amount of water, and simmer on low heat until the red dates are cooked.

Take the method of eating red dates and drinking soup, daily 1 dose.

Gynostemma pentaphyllum is cool, bitter and slightly sweet, and belongs to lung, spleen and kidney meridians.

Food Compatibility This product is mild in nature, and should be used with caution for those with yin deficiency and excessive fire, dry mouth and sore throat.

Yangshengtang suggests that Gynostemma pentaphyllum has the functions of strengthening brain, improving intelligence, calming nerves, tonifying kidney and absorbing sperm. Suitable for mental fatigue, loss of appetite, insomnia, forgetfulness, hypomnesis and frequent urination at night.

Tips for relieving physical fatigue: Physical fatigue is the root cause of the decline in the quality of life of many people. When the physiological function of human body decreases, the oxygen supply of tissues and cells decreases, the oxygen carrying capacity of red blood cells decreases, blood vessels contract, and the metabolic function of cells decreases. At this time, people will feel tired and have symptoms of physical fatigue. On the other hand, the symptoms of physical fatigue will aggravate the functional burden of human organs, make the oxygen supply of tissues and cells in the body continue to decrease, and the metabolic function of cells will further decline, thus aggravating the phenomenon of physical fatigue.

Nutritionists suggest eating more alkaline foods to fight fatigue. For example, fresh vegetables (purple cabbage, cauliflower, celery, lettuce, cabbage), fruits, bacteria, algae, milk, etc. can neutralize the "fatigue element" in the body-lactic acid and relieve fatigue. Vitamin B 1, vitamin B6, vitamin B 12 and other B vitamins are natural antidotes to relieve stress and nourish nerves. They are essential nutrients to eliminate fatigue, and vitamins that China people are most likely to lack. Appropriate supplementation is especially beneficial to patients with chronic fatigue syndrome.