Li Qingyuan (also known as Li Qingyun), (1677- 1933), according to some media reports such as People's Daily Online and Phoenix Online, Li Qingyun is the oldest person. Li Qingyun was born in the 16th year of Qing Emperor Kangxi (A.D. 1677) and died in the 22nd year of the Republic of China (A.D. 1933) at the age of 256. He was a traditional Chinese medicine scholar from Kangxi to the Republic of China, and also a super birthday girl in the world.
/kloc-at the age of 0/00, he was awarded a special prize by the government for his outstanding achievements in traditional Chinese medicine and founded the Qingyuntang Museum of Traditional Chinese Medicine. At the age of 200, he still often went to give lectures everywhere. During this period, many western scholars visited him. Li Qingyuan married 24 wives in his life, and all his descendants were plump.
The secret of longevity
1. Healthy diet: Maintaining a balanced diet is an important factor for longevity. Eat more fresh fruits, vegetables, whole grains and healthy protein, and limit the intake of foods high in fat, sugar and salt. Drink plenty of water and avoid excessive drinking and smoking.
2, active exercise: moderate physical activity is essential for longevity. Maintain moderate exercise habits. You can choose the exercise mode that suits you, such as walking, running, swimming, yoga and so on.
3. Social communication: Maintaining positive social communication can improve mental health and happiness. Maintaining good relations with family and friends, participating in community activities and joining interest groups are all important factors to promote longevity. Sharing happiness and difficulties with others and establishing a support system will help reduce stress and improve the quality of life.