You can also apply a beauty mask before going to bed to reduce the number of makeup; Eat more foods that tonify qi and blood, such as jujube, black rice and Ejiao cake. And drinking lemonade often can eliminate toxins and whiten the skin.
In addition, milk is rich in protein, which helps to whiten skin.
Improvement method 1, add more water and find that your face is dark yellow, which may be caused by the increase of blood viscosity.
Under normal circumstances, the blood viscosity is appropriate, and normal blood can be delivered to all parts of the body, so that the facial skin will remain rosy.
If the blood viscosity increases, local blood supply may be blocked, and the facial skin will also appear dark yellow.
If you can properly replenish water, promote local blood circulation and reduce blood viscosity, it will generally improve the dark yellow skin.
2, eat more fruits and vegetables and find that your skin is dark yellow, which may be caused by excessive accumulation of garbage toxins in the body.
Usually, the diet structure is incorrect, and people often eat a lot of meat, but the dietary fiber in vegetables and fruits can not be obtained in time, which may lead to the excretion of garbage toxins and change their face.
3, adequate sleep Nowadays, many people have insufficient sleep. Insufficient sleep can easily lead to poor physical fitness, blocked circulation, easy accumulation of toxins in the body, and even endocrine disorders.
Many people will feel tired because of lack of sleep, and even their skin condition will get worse.
Therefore, the performance of dark yellow skin should be supplemented by sleep to improve the quality of sleep reasonably. If you get enough sleep and have a healthy body, you can prevent dark yellow skin.
4, active exercise found that your skin is dark yellow, which may be caused by long-term lack of exercise. Generally, people maintain good systemic circulation in the state of exercise, and enough blood is delivered to all parts of the body, which will make people have a pink face. Feeling.
How to improve dull complexion 1 exercise three times a week?
Keeping proper exercise is good for your body and skin, especially for girls. Regular exercise can make your body better and make you age more slowly.
Girls can do more aerobic exercises, such as swimming, jogging and skipping rope.
Many people have dull skin because of insufficient blood and slow metabolism. More exercise can improve these problems.
2. Eat more healthy soup.
Every girl will have her period, during which she will lose a lot of nutrition. Drinking these soups properly can supplement nutrition and qi and blood, and her body will be full of qi and blood and her face will be rosy.
Drink more tremella Sydney soup, Coix seed red bean soup, tremella lotus seed soup and stewed pig's trotters with soybeans every week.
Girls who eat well generally have good skin.
Internal adjustment is always more important than using skin care products every day.
Step 3 Use whitening products every day
If you want fair skin, you naturally need whitening products. Even if your skin is fair, I advise you not to use whitening products. Whitening products can inhibit melanin deposition, remove yellow gas and prevent and improve dull skin.
Remember to look for vitamin C derivatives, arbutin, tranexamic acid, nicotinamide and other ingredients in whitening products. If it is fruit acid or salicylic acid, do not use it for sensitive muscles, and occasionally use it for other skin.
4, insist on soaking feet
Girls always have cold hands and feet, and some girls have oily skin and hair. Proper foot soaking can improve these problems.
Soaking feet can also promote metabolism and sleep.
Sun Li usually likes to soak his feet.
After soaking your feet, you can exfoliate your feet and make them soft and delicate.
Glossy skin has a lot to do with staying up late, so girls had better form the good habit of going to bed early and getting up early. If you want to stay up late, remember to take good care of your skin before going to bed, and don't put on makeup to sleep.
If you want to brighten your complexion, you should first pay attention to skin cleaning, not only removing makeup and cleansing, but also exfoliating regularly every week.
Always pay attention to moisturizing. Sun protection is a must. You can do physical sunscreen, or you can apply 30-50 times sunscreen. In addition, you can prepare a moisturizing spray to moisturize and replenish water to your skin after a while.
Drinking plenty of water in daily life and replenishing water in time every day can keep the skin tender.
Apply a mask regularly, and apply a moisturizing mask regularly.