There are 12 secrets to keep skin smooth and delicate. There is no standard for skin care. The determination to be beautiful is the driving force that supports us to complete the tedious process. It's important to keep good skin. Now let's look at the secret of 12 to keep skin smooth and delicate.
12 secret of keeping skin smooth and delicate: light 1 1, smile, the most effective skin care product for women.
Happy women's skin always looks so radiant.
Perhaps, you already know the negative consequences of negative emotions and stress on the skin: loose and dry skin, acne, loss of luster, dull complexion. And every little smile, you may not understand how beautiful it can make you.
Recent research shows that the color, moisture and compactness of skin are all related to human endocrine, and emotion plays a key role in regulating endocrine. When you smile, your brain will secrete a kind of happy polyphenol, which can relieve people's pain and enhance immunity. The skin has a similar mechanism. When the skin feels that you are smiling, its ability to resist inflammation, proliferate keratinocytes and promote collagen production is greatly enhanced. Therefore, it is not surprising why a happy woman's skin always looks so radiant. It is not that God secretly gave her a mysterious magic weapon, but that she embraced the smiling youth elixir.
2. Internal adjustment is more important than external support.
If you want good skin, you must first pay attention to your diet. Skin is a mirror of health. Dark and mottled skin and acne in adults are often not just external problems, but internal ones. For example, when the skin is tight, you may also feel thirsty; Constipation may occur at the same time as acne, indicating that not only skin fatigue, but also the owner of skin is likely to be troubled by excessive pressure and metabolic imbalance.
From the theory of traditional Chinese medicine, self-regulation from the inside of the body is a long-term and effective method to solve skin problems. Dry skin, long spots and fine lines are all manifestations of aging, which are all related to vitamin E deficiency, so timely vitamin E supplementation is the key to retaining youthful skin. Generally speaking, vitamin E is abundant in vegetables, fruits and meat, especially nuts.
Step 3 drink plenty of water
This sentence is certainly not the first time you have heard it, but it is really the simplest and most practical way to keep your skin in the best condition. Because water can promote the elimination of waste in the body, even in cold winter, we should insist on cleaning our body and skin with eight to nine glasses of water every day, especially for OLs who often work in air-conditioned environment.
4. Eat more fruits and vegetables.
Vitamin a, vitamin c and vitamin e can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.
5. Good skin is made by exercise.
In fact, doing exercise is also the only way to have perfect skin! If you want to completely improve your skin, you can't just apply skin care products. You should start from the root, make all the functions of your body healthy, and your skin will naturally be healthy!
But remember to completely remove makeup before exercise, because cosmetics will cover pores, hinder the smooth discharge of sweat and oil secretion, leading to pore blockage and acne. Second, tie your hair up or clip it up, and try not to use styling products, so as to avoid the styling products flowing to your face when sweating, blocking and fouling your pores. Remember to wash your face after exercise and thoroughly wash away sweat, grease and dirt. Later, you will find that after these toxins are excreted, your skin will feel extremely fresh and clean!
If you love outdoor sports, you should take sunscreen measures for your skin. Moderate sunlight helps to regulate and promote skin function. However, if exposed to ultraviolet rays for a long time, it will make the skin excessively dry and prematurely aging, and it will also stimulate the proliferation and precipitation of melanin and make spots suddenly appear. Therefore, whitening repair and sun protection are the designated actions of sports.
6. Have a good beauty sleep
The color of skin depends on the content and location of melanin in epidermal cells and the degree of contraction and expansion of skin blood vessels. These factors are regulated and controlled by neurohumoral endocrine system, in which sleep plays a commanding role. Therefore, sleep is full of youthful vitality. The factors of eliminating fatigue, rejuvenating and rejuvenating are also the means to treat some nervous system diseases, and also the basic way of recuperation, rehabilitation, beauty and health care. Only adequate and high-quality sleep can help to eliminate fatigue, promote health, protect skin and show a beautiful face full of youthful vitality.
7. Keep your face clean.
This is also an old saying, but you know, the old saying is usually the most effective. If you have oily skin, please wash your face with cold water and pat it dry by hand, which can prevent exuberant oil secretion and blackheads.
Step 8 remove makeup
Removing makeup is an essential part of every MM cleaning. Apply all kinds of cosmetics to your face every day. If you don't completely remove makeup, cosmetics will remain on your face and block your pores, and the consequences can be imagined. Thoroughly cleaning the skin and removing makeup is absolutely the foundation of beauty.
9. Pay attention to moisturizing at night
Night is the period with the strongest skin repair ability, so we should pay close attention to this period of time for skin maintenance. Wash your face before going to bed, especially for girls who like makeup, and thoroughly remove makeup, and then apply moisturizing cream with good moisturizing effect on your face to cooperate with massage.
10, take care of your hair.
Maybe many people don't know that hair contains a lot of dust and grease, which are the enemies of good skin, so try to comb the hair on your forehead.
1 1, following the trend is disfigurement.
The word follow suit needs no explanation. A lot of people do. They buy what they hear and have no courage. Soon after I bought it, I left it there to play with dust. Looking at your own bottles, I feel infinite guilt and regret, and my mood once again affects the state of my skin.
Why is it disfigured by following the trend? I think people who often follow the trend will regard their faces as perfect experimental fields. Constantly changing and trying, I want to solemnly tell my friends that it is a face, not a butt, not a heel. In fact, neither butt nor heel wants to be a test field.
12, it is better to believe in your own experience than to listen to others.
Use it as you see fit. You used it for a long time and it worked well. Can others deny it in one sentence?
12 secrets of keeping skin smooth and delicate. 5 ugly things are driven away at night, and those who sleep less are tender.
First, the sign of "lack of sleep" under the dark circles.
Almost no "sleepless faction" can avoid the problem of "panda eye", because lack of sleep is the chief culprit of dark circles, which directly leads to blood stasis in peripheral veins, showing bluish gray.
1, use eye mask correctly.
Eye cream generally uses gel and essence eye mask, and you can also apply more before going to bed and apply it for one night. A nutritious eye mask is often used before eye cream.
Step 2 do simple eye massage exercises
There is a set of the simplest and most effective eye massage exercises: four fingers rub hot, press the whole eyelid, press from the inner corner of the eye to the temple, and then press the temple with the middle finger; Press hard every time, and then lift it gently.
Second, crazy oil production test area has become a big oil field.
"The next morning after staying up late and working overtime, my face was dripping with oil." In fact, the root cause of drying and oil production is the same, both of which come from water loss caused by staying up late.
1, clean it again before going to bed.
If the oil is serious after staying up late, I suggest you clean it again before going to bed and do basic maintenance again. Excessive oil secretion will block pores and form annoying blackheads and acne.
2. Replenishing water and locking water are the key points.
The treatment is to replenish water. Applying a moisturizing mask is the best choice, and the moisturizing cream should also be replenished in time.
Third, the face is dark and there are small spots on it.
Sleeping late will cause the skin to be unable to metabolize smoothly, and the old waste keratin will accumulate on the skin surface, and the skin will naturally have no luster. Staying up late for a long time, some people find their cheekbones and spots appear at the moment! Due to the slow metabolism of the skin, the pigmentation accumulated during the day cannot be discharged in time. Moreover, computer radiation and excessive illumination can also lead to pigment formation.
1, exfoliate and massage again
After washing your face in the morning, you can exfoliate and make your skin clean. Then use facial massage cream together. Massage techniques and effective ingredients can help the skin to wake up and make the dull complexion glow again.
2. Use sunscreen at night.
If you work overtime at night and often stay in front of the computer for a long time, or if the light in your environment is strong, the beauty in the "sleepless school" must be isolated or physically protected from the sun to protect her skin, which must not be omitted.
Fourth, it is easy to be swollen, and the melon face becomes a steamed stuffed bun face.
The metabolism of people who stay up late will slow down, and waste and water will easily accumulate in the body. If you eat too much salt or drink too much water at night, edema is an unavoidable "nightmare".
1, pillow when sleeping.
In response to the "steamed stuffed bun face" after waking up, Big S once made a vicious move. One was to drink black coffee immediately after getting up; The second is to soak your face in water filled with ice. In fact, the simplest trick is to raise the pillow when sleeping to avoid water on your face or eyes.
Step 2 do lymphatic massage after getting up
If you are still swollen when you wake up in the morning, you should use massage to help. Massage the orbital position with the ring finger before going to bed, which will help lymphatic circulation. When you get up in the morning, press the eyebrows, fiddle with the bamboo between the eyebrows, the mysterious ones, and the pupils and seats in the recess at the end of the eyes, and press and inhale by exhaling. For the face, press the cheek with your fingertips in coordination with breathing, from the direction of the earlobe to the side of the nasal cheekbones. It is as simple but effective as exhaling and inhaling.
Fifth, it is difficult to put on makeup, such as the Sahara desert.
My cheeks were too dry after staying up all night, and I dared not use loose powder at all. The whole makeup floats on the face, and no matter how good the foundation is, the tired face will not "eat" makeup.
Moisten your face from the beginning. It is best to wash your face with cold and warm water, so that the originally missing oil can be properly retained. In the morning, the basic skin care should be based on "moisturizing" everywhere, and the liquid foundation should also choose moisturizing. If cheeks and eyes are really dry, facial mask and eye mask are the best first aid measures, and one piece can immediately increase the moisture content.
Emulsion and foundation 1: 1 mixed.
Professional makeup artists taught us a trick to deal with "stuck powder": mix emulsion and foundation at the ratio of 1: 1 to make the base makeup moist enough. Brush it with a slightly wet foundation first.
Don't doubt, you must know these skin care common sense, because only in this way can you manage your skin better, and the facial cleanser that suits you is the best. Everyone should pay more attention when choosing. If you want to be born with beauty, act quickly.