In recent years, the topic of health preservation has reached an unprecedented heat. With the improvement of people's material living standards, the health problems that people have been concerned about have been given new connotations by more and more people. Health is no longer simple and painless, but physical well-being and spiritual pleasure. Under the new definition, people pay more and more attention to health care, so what should be paid attention to in spring health care?
1. Keeping in good health in spring focuses on nourishing yang.
"The sun in spring and summer, the yin in autumn and winter", the Spring Festival is the first of the four seasons. It is the time when spring returns to the earth and everything recovers. After a winter's rest, people's bodies gradually rise to prosperity. At this time, moderate exercise can reconcile qi, blood, yin and yang, accelerate blood circulation and improve sleep quality.
2. Keeping in good health in spring focuses on nourishing qi.
"Slow hair leads to vitality". Chinese medicine believes that meridians are unevenly distributed throughout the body, and qi and blood reach the whole body. In spring, everything starts with the "head". In the book "On Health", it is mentioned that "comb your hair one or two hundred times a week in March". According to scientific research, daily combing can dredge qi and blood and moisten hair. Therefore, we should also pay attention to the movement of the head in spring. Comb your hair, massage your head, and exercise your cervical spine, all of which contribute to the blood circulation of the human body.
3. Spring health care should focus on nourishing the stomach.
Spring is the season when everything grows, and the breeding of bacteria and viruses is no exception. Acidic substances can make liver function hyperfunction. Spring diet should be light, spicy and warm, eat less greasy and cold things, and eat more fresh fruits and vegetables.
Health preservation is a very particular knowledge. Spring health should be based on tonifying yang, benefiting qi and nourishing stomach. Do you remember?