Chicken breast 100g.

Eggs 1.

Broccoli 10 yuan.

Fruit 1 serving.

Half a corn.

Vegetable soup (not allowed) 1 bowl.

Step 1

Breakfast 1: There are many kinds and balanced nutrition. This is the amount of high school boys. In my words, an egg, a sweet potato, a fruit and a glass of skim milk are enough. Beibei pumpkin can be steamed with corn and sweet potato. Put a bowl of water in the pressure cooker, put sweet potatoes (sweet potatoes will not dry when boiled in water), and put a steaming rack with chopped corn and pumpkin on it. After the pressure cooker is steamed, steam on low heat for 5 minutes, and then wait for 5 minutes after turning off the fire.

Second step

Borrow pictures, buckwheat noodles, and make them yourself several times without taking pictures. A face that is friendly to people who lose fat.

Third step

July 2022 10, the first day of fat reduction, I didn't expect LG to order crayfish for my son to taste!

Fourth step

Beef is marinated in black pepper sauce, cut into small pieces, stir-fried in a non-stick pan without oil.

Step five

I didn't get cold cucumber. You can buy more chicken breast at a time, add soy sauce and New Orleans roasted wing marinade, marinate it and put it in the refrigerator for an afternoon, and freeze it in several portions, one at a time, which is very convenient. Put no oil or a little oil in the non-stick pan, fry it on both sides for several times and then cut it into small pieces.