People with stomach trouble can drink porridge. Generally speaking, keep a light diet, avoid spicy food and avoid eating too greasy food. People with stomach problems can drink a small amount of porridge, especially peanut corn porridge and preserved egg lean meat porridge. These porridge foods are rich in nutrition and taste good, and they are also relatively soft foods, which are less irritating to patients with stomach diseases. In particular, patients with functional dyspepsia and erosive gastritis can drink some porridge properly, which is beneficial to the repair of gastric mucosa and maintain normal digestion and absorption function.

Analyzing the function of porridge from the perspective of contemporary pharmacology, firstly, the nutritional components of porridge come from food, and porridge is composed of many kinds of foods, which can give sugar, carbohydrate, protein, dietary fiber, B vitamins and other nutritional elements, and can give full play to its due functions in the body. Secondly, after the porridge is cooked, a layer of fine, sticky and burnt ingredients floats on it, which is called "rice oil" in Chinese medicine, also called porridge oil. Many people don't care. In fact, it has a strong nourishing and health-preserving effect, which can be compared with ginseng soup.

The most typical feature of people with deficiency-cold constitution is that they are very afraid of cold. Wrapped like jiaozi in winter, it causes cold hands and feet, cold back and other typical symptoms. Therefore, people with yin deficiency and internal heat stagnation need to eat less. There is also a millet phone that is a little cooler. People with qi stagnation, yin deficiency, internal heat and long urine can't eat too much millet. If the above symptoms appear, it is not suitable for drinking millet porridge. And be sure to eat millet porridge, and you can add one or two pieces of ginger, which will be better.

Speaking of qi stagnation, many people feel this way. You will feel chest tightness and shortness of breath after you get angry. This is also the condition of qi stagnation when the emotion is blocked, and it is the physical quality of qi stagnation due to illness. In the case of long-term chest tightness, shortness of breath and sighing, the mood fluctuates rapidly, and it is easy to have symptoms such as abdominal pain, diarrhea, burping, etc., while women's chest will continue to be sore, and sometimes there will be widespread throat infarction. This kind of person is suitable for drinking millet porridge.