Six kinds of psychology of health and longevity
The study of appropriate anxiety found that some optimistic people who never worry have a lower chance of longevity. Moreover, the research results show that proper anxiety can actually be a good thing, especially for men. Because they are worried and anxious about things, they will consider things more comprehensively, be prepared for things, and be more resistant to stress.
Optimism is a good thing, but if anything goes too far, things will return to extremes. Studies have found that over-optimistic people often engage in high-risk behaviors, such as racing, drinking and taking drugs. They will pay more attention to safety than pessimists.
Do what you like, we will always find that people who start exercising when they have physical problems often can't stick to it, but it is easier to stick to what they like to do. As long as you don't sit still every day, even walking your dog and planting flowers will help you live longer.
/kloc-the secret of longevity for 0/60-year-old people: it is best to brew tea with boiling water for 3 minutes, then pour off the water and brew for 3 minutes. The optimum water temperature is 70℃-80℃, so that the brewed tea has good color, fragrance and taste.
Because tea leaves are soaked in high-temperature water for a long time, just like boiling with warm fire, tea polyphenols, tannins and other substances will be leached in large quantities, making tea leaves rich in color and bitter. Because the water temperature has been kept at a high level, the aromatic oil in tea will quickly volatilize in large quantities, and tannic acid and theophylline will seep out in large quantities, which not only reduces the nutritional value of tea, reduces the fragrance of tea, but also increases harmful substances.
After making tea for 3 minutes, the caffeine in the tea basically oozes out. At this time, tea is the most refreshing If you want to avoid the excitement after tea, just pour out the tea brewed in 1 channel within 3 minutes, and then brew and taste it, and you can rest assured.
/kloc-the secret of longevity for 0/60-year-olds: Statistics show that nearly 25% of stroke and sudden death cases get up in the morning, so this time is called "devil's time" in a day. It is suggested that middle-aged and elderly people with high blood pressure and heart disease should not get up in a hurry after waking up. They should close their eyes in bed for 3 minutes before getting up. The body can maintain its original posture, properly move its limbs and head and neck, and the blood pressure will not fluctuate too much.
/kloc-the secret of longevity for 0/60-year-old people: go to the toilet for no more than 3 minutes. Modern medical research has confirmed that squatting in the toilet for more than 3 minutes can directly lead to congestion of rectal varicose veins and easily lead to hemorrhoids. The severity of the disease is also related to the length of time.
Because when defecating, the intestine bears a pressure of ten to dozens of kilograms per square centimeter. Too long defecation time will cause intestinal mucosal prolapse, leading to habitual constipation, hemorrhoids and other diseases.
/kloc-the secret of longevity for 0/60-year-olds: take a break for 3 minutes between exercises. Old people are keen to exercise through Tai Chi and square dance, but they should pay attention to the degree. If they are tired from exercise, they will rest for 3 minutes.
Doing so will not let the body cool down quickly, but also prevent sports injuries such as cramps and muscle strains when exercising again. It is also enough to use this time to replenish water and energy, so that muscles can get proper rest and contribute to longer exercise.
/kloc-the secret of longevity for 0/60-year-old people: abdominal breathing for 3 minutes every day helps to prolong life.
Old people inhale slowly through their nostrils. During inhalation, the chest is lifted, the abdomen will bulge slowly, and then continue to inhale, so that the whole lung will be filled with air. At this time, the ribs will be raised and the chest will become bigger. Then hold your breath for 5- 10 seconds, pause for 2-3 seconds, exhale, and start a new breath.
What other longevity habits do the elderly have? Chew 20 times per bite.
A study released at the international endocrinology conference shows that less chewing will make people eat more food and double the risk of developing type 2 diabetes, while full chewing will help digestion and absorption.
Love gardening
Gardening can protect the cardiovascular system and exercise muscle flexibility and strength. 1 hour gardening is equivalent to walking 5 miles (about 8 kilometers). If the body is not suitable for physical exercise, or the weather is bad, you may wish to plant flowers and plants.
Practice breathing with a straw
Breathing through a straw for a few minutes every day and practicing deep breathing can improve lung function and vital capacity, slow down heart rate, lower blood pressure and delay aging.
Just bask in the sun if you have nothing to do.
The elderly over 60 years old should take 10 microgram of vitamin D every day and bask in the sun for 20 minutes, which can improve their immunity and bone health.
Practice squats more.
Sports physiologists believe that squatting can exercise all muscles of the whole body, and it is the best exercise for the elderly to practice squatting to prevent falling.
Oatmeal porridge can live a long life.
Every morning, 50 grams of oatmeal is added to 250 grams of boiling water and brewed for two minutes to make porridge. Every day, never stop.
Drink a catty of milk every day.
Drinking milk is a common habit of long-lived old people, especially the birthday girl who lives in the city. It is said that there are 25,000 centenarians in the United States, 80% of whom are women, and their eating habit is generally to drink milk. Benin, the birthday girl of 100 years old, drinks two glasses of milk every day, sometimes more, so when she is 100 years old, she still shows no signs of osteoporosis.
Eat more sweet potatoes to supplement calcium.
Eating sweet potatoes is a big hobby of long-lived old people. Sweet potato has five functions: nourishing blood and nourishing the middle, and it is rich in nutrition. Wide bowel ventilation to promote defecation. Benefiting qi and promoting fluid production, enhancing immunity. Contains anticancer substances, which can prevent cancer and fight cancer. Anti-aging and prevention of arteriosclerosis.
Doctors say that sweet potato contains a lot of mucin, so it can prevent the atrophy of liver and kidney connective tissue and enhance human immunity. It also has the function of scavenging active oxygen and avoiding cancer induced by active oxygen. Because sweet potato contains more calcium and magnesium, it can prevent osteoporosis.