1. Walking is not limited by age, sex, health status, nor by venue and equipment conditions. The early spring is sunny and beautiful. Going out for a walk can make people get in touch with nature, get rid of laziness since winter, help the body breathe more fresh air and promote blood circulation and metabolism.

2. Jogging is a simple and practical exercise, which has a good effect on improving heart and lung function, reducing blood lipid, improving body metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate the excitement and inhibition of cerebral cortex, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.

Flying a kite is an exercise. When flying kites. Through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians, harmonizing qi and blood and strengthening the body can be achieved. Middle-aged and elderly people should pay attention to protecting their necks when flying kites. Don't lean back for a long time, but lean back and look up alternately, mainly looking up. It is best to fly a kite with 2~3 people, and choose a flat and empty venue.