Among the five internal organs of heart, liver, spleen, lung and kidney, spleen is called the "acquired foundation", and the qi of spleen and stomach is injured, leading to various diseases.
The food people eat is actually digested and absorbed in the stomach and small intestine, but it is the spleen that transmits these subtle Shui Gu substances to other internal organs. If the bearing capacity of the spleen is very strong, the fur of the viscera and meridians of the human body will be fully nourished by qi and blood.
Spleen deficiency has six major manifestations.
1, white and greasy tongue coating and sticky stool.
2, loss of appetite, no matter how delicious, you can't eat.
3, sleepy after a meal, sleepy after a meal.
4, general weakness, limb weakness
5, heavy moisture, teeth marks on both sides of the tongue.
6. Get fat for no reason
These symptoms are all caused by the poor transport ability of the spleen. Spleen governs blood, and diseases often occur when there is blood stasis in human body, and spleen has the function of generating and transporting fresh qi and blood.
Chinese medicine believes that "qi and blood are not healthy, and all five internal organs are sick; Qi and blood are harmonious, and all diseases do not invade. " This is exactly the truth.
Many people have heard of the word "deficiency without tonic", and the key point of "deficiency without tonic" falls on the spleen. The final result of a serious illness is spleen damage, so spleen deficiency is more terrible than kidney deficiency.
Therefore, spleen is beneficial for life, while spleen deficiency is lifelong deficiency. Be sure to make up the spleen as the top priority of health care!
How to strengthen the spleen?
There are Buzhong Yiqi Pills, Ginseng Jianpi Pills, Shen Ling Baizhu Pills and Guipi Pills. It should be treated dialectically under the guidance of Chinese medicine. In addition, there are other ways to tonify the spleen.
1, massage Taibai point
Acupoint selection method:
You can lie on your back or sit up straight, lying flat on your feet. First, find the edge of your big toe and touch it along the inner edge. Taibai point is located at the inner edge of your foot, which is a depression behind the first metatarsal bone. Remember that it is actually the lower back of the first highest bone inside the big toe.
2. Function
Because Taibai point is the original point of spleen meridian, it is the point of tonifying spleen and is in charge of various problems of spleen meridian.
Taibai point is a big point for regulating spleen deficiency, which has the functions of strengthening spleen and clearing heat, inducing diuresis and stopping diarrhea.
Moreover, Taibai can also regulate blood sugar and treat diabetes. For example, the glycemic index can be adjusted in two directions. Those with high blood sugar can be lowered by adjusting this point, and those with low blood sugar can be raised by this point.
3, maintenance technology
1, massage method:
Finger rubbing method: place the thumb pulp on the acupoint and gently press it, with slight pain as the degree, about 10 minute each time, 2-3 times a day.
2. moxibustion:
Light the moxa stick with a moxibustion pot, place it at a distance of about 3-5cm from the skin of Taibai point, and rotate moxibustion 1-2 times a day for about 20 minutes each time.
In fact, most of us have spleen deficiency. After spleen deficiency, your transportation function will be poor, which will lead to fatty liver and other diseases. So we must pay attention to the nursing of spleen.