1, pig blood
Pig blood is rich in iron, vitamin K and trace elements, and has the functions of regulating blood, removing blood stasis, stopping bleeding, enriching blood and benefiting large intestine. Pig blood is a kind of sweet food, and it is a very good food for beauty and detoxification.
The plasma protein in pig blood, after being decomposed by gastric acid in human body, will produce a decomposition product of detoxifying and clearing intestines, which can quickly discharge toxic substances and dust in the body. In addition, pig blood also has anti-cancer effect.
2. Cucumber
Cucumber has high nutritional value, among which protein, fat, sugar, vitamins, cellulose, calcium, iron, phosphorus, potassium, sodium and magnesium are rich, and it has the effects of benefiting water, cleaning and detoxifying, anti-aging, anti-tumor, promoting fluid production and quenching thirst, lowering blood sugar, strengthening brain and tranquilizing mind, relaxing bowels and expelling toxins.
Cucumber belongs to sweet and flat food. Cucumber is rich in cucumber acid, which can effectively promote human metabolism and quickly excrete toxins from the body.
Cucumber is rich in vitamin C, which can be beauty beauty after eating, keep skin elasticity and effectively inhibit the formation of melanin.
3. honey
Honey can make the intestines "happy" because it contains amino acids and vitamins, which can promote a virtuous cycle of the body.
Magnesium, phosphorus, calcium and other nutrients in honey can regulate the nervous system and provide a good rest environment for the intestines. Soak a spoonful of honey in water, which can achieve the effect of moistening the intestines and beautifying the face.
4. Bitter gourd
Bitter gourd is a sweet, bitter and neutral food. Rich in vitamin C, it has the effects of clearing away heat and toxic materials, relieving fatigue, clearing away heart fire, improving eyesight, benefiting qi and strengthening yang. It is a good product for detoxification and beauty.
The active protein contained in bitter gourd has a good anti-cancer effect. After eating, it can effectively stimulate the defense function of the immune system in the body and quickly excrete toxic substances in the body.
5.yogurt
Yogurt is called "additive" of intestinal peristalsis. Probiotics silently "reproduce" in the intestine to help the intestine resist harmful bacteria.
Proper supplementation of probiotics can maintain the natural defense of intestinal balance. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and decomposition.
6. Macroalgae
Kelp has high nutritional value and is known as "longevity vegetable, marine vegetable and iodine champion". Belonging to salty and cold food, it is the most ideal food for resolving phlegm, diminishing inflammation, relieving asthma, expelling toxin and relaxing bowels.
After iodine in kelp is absorbed by human body, it can effectively eliminate harmful substances, lesions and inflammation in the body. In addition, sulfated polysaccharide contained in kelp can effectively absorb cholesterol in blood vessels and excrete it.
7.mung beans
Mung beans are rich in vitamins, calcium, phosphorus, iron and other ingredients, and have the effects of clearing away heat and toxic materials, relieving summer heat and benefiting qi, quenching thirst and diuresis, replenishing water, enhancing physical strength, resisting bacteria and diminishing inflammation.
Mung bean is sweet and cool, which is an ideal food for detoxification and beauty. Regular consumption can expel toxins from the body and effectively promote metabolism in the body. Mung beans can be cooked in porridge or in mung bean soup.
8, detoxification method
Add some materials to hot water.
It is easy for stomach fire to rise after eating food, but avoid drinking ice water. Adding some lemon slices, mint slices or shredded ginger to the hot water you usually drink can speed up metabolism, accelerate gastrointestinal peristalsis and improve the symptoms of rising stomach fire. Detoxification method 4 strokes repel toxins and be a non-toxic beauty
(2) Fast walking helps to detoxify.
In fact, exercise is also one of the most important ways to detoxify. Running can speed up blood circulation, promote the discharge of toxins in the body, and accelerate gastrointestinal peristalsis. Usually, the best way is to walk for 45 minutes every day and stretch 15 minutes, which can effectively let your body excrete toxins and reduce fat.
(3) Detoxify breakfast.
Choose fresh fruit, cut into pieces, and add oatmeal, raisins and yogurt to make fresh oatmeal, so that your breakfast is nutritious and full of energy. Oats, yogurt and other foods can stimulate metabolism.
(4) Reduce sugar, salt and fat.
Spicy, salty and too sweet has always been the theme of holiday food. Too much fat, salt, sugar and starch is the key to getting too many calories. Therefore, sticking to fresh vegetables and fruits as the main ingredients of food can reduce your desire for this high-calorie food. Detoxification method 1 1 Cheats for simultaneous detoxification and beauty care
(5) Eat more fruits and vegetables.
Fresh fruits and vegetables can detoxify you. Dark green fruits and vegetables, spinach, celery, beets, pomegranate juice, is a perfect detoxification food. If there is no juicer, you might as well roll these fruits and vegetables into vegetable rolls for lunch.
Have a cup of tea.
When you go to work, you might as well make yourself a cup of green tea. Adding lemon slices to green tea can help improve your acidity and expel toxins from your body.
(7) Start with the first cup in the morning.
Overeating the night before? Even doing exercise for half an hour is not enough. Get up in the morning and make fresh fruit and vegetable juice with cucumber, kiwi fruit and celery. Rich cellulose can accelerate gastrointestinal peristalsis.
(8) Reduce the amount of food
A single diet can easily lead to slow metabolism, so after overeating, you can reduce your food intake appropriately, which can help your stomach return to normal, but at the same time, with a little exercise, you can prevent your metabolism from slowing down.