1, stewed lean meat

Take 30g of corn stigma and lean pork 100g, and add water to make soup. Go after cooking, have soup and eat meat. This prescription is suitable for ordinary people, but not for those with deficiency of kidney yang.

2, home-cooked fried onions

Take 250 grams of onion, cook it with home cooking method, and eat it with meals. Or take 50 ~ 100g of onion and put it in water to boil 1 ~ 2 minutes before taking it. Onion has the effects of warming middle warmer, reducing qi and promoting digestion. , can raise blood level to lower blood sugar, but also inhibit the increase of blood cholesterol caused by high diet, suitable for diabetic patients.

3. Braised rabbit meat with Lycium barbarum

Take Lycium barbarum 15g and rabbit meat 250g, add appropriate amount of water, simmer with salt, and eat rabbit meat with soup. Lycium barbarum is a good medicine for nourishing liver and kidney. According to pharmacological research, it has hypoglycemic effect. Rabbit meat has the functions of nourishing the middle energizer, quenching thirst, strengthening the spleen, nourishing yin and strengthening the body. Compendium of Materia Medica and Tonifying Materia Medica both say that thirst can be cured. This prescription is suitable for diabetic patients with liver and kidney deficiency. Intestinal dryness and stomach heat are not suitable.

4. Mussel bitter melon soup

Take 250g bitter gourd and mussel meat 100g. Keep live mussels in clean water for two days, wash them, take mussel meat, cook soup with bitter gourd, and season with oil and salt when cooked, and then eat. According to modern literature, both bitter gourd and clam meat have hypoglycemic effects. The crude extract of bitter gourd contains similar substances, which has obvious hypoglycemic effect. Chinese medicine believes that bitter gourd is sweet, bitter and cold, which can clear away heat, relieve annoyance and quench thirst; Clam meat is salty and cold, which can clear away heat and nourish yin, quench thirst and induce diuresis. The combination of the two can clear away heat and nourish yin, and is suitable for diabetic patients with insufficient stomach yin and excessive heat.

How to eat and keep healthy in winter for diabetes?

1., basic

With the continuous improvement of people's living standards, food processing is becoming more and more sophisticated, and a lot of beneficial cellulose, especially water-soluble cellulose, is lost in vain. The volume of cellulose in the intestine will expand by 30- 100 times when it meets water, which can take away the waste in the digestive tract, increase the volume of feces, and promote defecation, which is beneficial.

2. Make sure you need it, eat carefully and be bold.

Cholesterol is the raw material for human body to synthesize many steroid hormones, and it is also an important part of many nerve cell membranes. Reasonable intake is very important. However, high cholesterol is one of the predisposing factors of atherosclerosis, and it is also an important cause of myocardial infarction, stroke and arterial occlusion of lower limbs.

3. Do not smoke, limit drinking and eat less salt.

People with diabetes must ban smoking and limit alcohol consumption. Salt intake should also be strictly controlled, which is more important for patients with diabetes, kidney disease and diabetes.

Considering your age, live within your means.

Every diabetic is different in age, activity and energy consumption. The older you get, the less energy you consume, and the more you exercise, the more energy you consume. You can eat more if you consume more, and eat less if you consume less. If you eat less and eat more, it will lead to higher blood sugar, weight gain and even worse illness.

5. Eat a variety of foods and balance nutrition.

The more miscellaneous the diabetic's food, the better, because each food contains different nutrients. Only when the food is as diverse as possible can we ensure that all kinds of nutrition complement each other. It is suggested that each patient should eat at least 5 kinds, 3 kinds of cereals, 3 kinds or 3 kinds of meat every day, eat more coarse grains and eat less polished rice and refined noodles.

If it helps you, I hope it can be adopted!