1, Baihui point
Baihui point, located in the middle of the head, is also called "the meeting of all yang" and "the Sect of a hundred pulses", and it is one of the most important points for human body to generate yang. In spring, the sun is fine, so you can massage it to help resist the external cold and enhance your resistance.
2. Sanyinjiao point
Sanyinjiao point is located on the inner side of the calf. This point is the intersection of the liver meridian of Foot Jueyin, the spleen meridian of Foot Taiyin and the kidney meridian of Foot Shaoyin. It has the function of nourishing yin for women and is a very friendly acupoint for women. Especially during the menstrual period, you can massage more, which can not only relieve dysmenorrhea, but also regulate menstruation. At the same time, it can also stabilize blood pressure, beautify and remove spots, get rid of dampness in the body and avoid allergic rhinitis.
3. Taichong point
Taichong point is located on the instep. There is obvious feeling of acid swelling when pressing, and the effect of nourishing and protecting the liver is remarkable. It is the original point of the liver meridian, which can soothe the liver and regulate qi, reduce liver fire, soothe the liver and relieve depression, relieve stress and enhance the immune function of the body.
Step 4 be mysterious
This acupoint is located at the head of the eye, and it is the intersection of two meridians, the sun of the hand and foot and the Yangming of the foot. Regular massage of mystery points can regulate eye qi and blood, reduce intraocular pressure, protect liver and improve eyesight, and improve dry eyes, dryness and eye circumference.
5. Zusanli point
Zusanli point is located in the depression of the lateral lower edge of the knee. It is the intersection of two meridians, the hand sun and the hand and foot shaoyang. Has the effects of expelling pathogenic wind and purging heat, protecting liver and improving eyesight, and regulating qi and blood circulation around eyes.
Which acupoints can be massaged in spring to reduce fire?
1, Hegu point
Hegu point is what we often say. Many people don't know that massage Hegu point can reduce fire. Chinese medicine believes that when we have dry mouth, toothache, nosebleeds or red eyes and constipation, it means that we have internal heat. At this time, you can massage Hegu point to reduce fire and relieve symptoms. Gently press Hegu point 1 min of the other hand with your thumb and forefinger, or feel sore at this point, and then repeat the action by changing sides.
2. Neiting point
The acupoint in the inner chamber is above the middle finger of the foot. This point is mainly used to treat halitosis, dry skin, sore throat, abdominal distension and other symptoms caused by spleen heat. It is suggested that you gently press this point with your index finger or middle finger every night. If you persist for a long time, you can see the obvious effect of reducing fire.
Acupoint massage for nourishing liver in spring
1, point between lines
The "interplanetary point" is located at the seam between the big toe and the second toe. It's a fire, the liver belongs to wood, and wood makes a fire. If your liver is too angry, you will be relieved. And "Xingjian point" is the point for purging heart fire. In spring, the liver is full of fire. Rub the "acupuncture points" more, and you can spread your heart fire from here.
2. Ganshu point
Ganshu point is located on the back, under the spinous process of the ninth thoracic vertebra, and it is open sideways 1.5 inch. It is the Shu point on the back of the liver and the "pool" where the vitality of the liver gathers on the back of the body. Ganshu point is an indispensable point for nourishing the liver. The combination of Ganshu and Taichong belongs to the method of "matching points with pivot" in traditional Chinese medicine, which can replenish liver yin, nourish liver and soften liver. Take the prone position, and choose the point below the spinous process of the ninth thoracic vertebra 1.5 inch, beside the tendon contraction (Du meridian).
3. Taixi point
Taixi point is located in the depression between the medial foot, the back of medial malleolus and the tendon of heel. That is, in the depression between the medial malleolus of the foot and the achilles tendon. Bisymmetry, that is, two. The key point of this health preservation is the origin of kidney, which is the warehouse for storing kidney vitality. Liver belongs to wood, kidney belongs to water, and trees need water to grow healthily, so nourishing liver must nourish yin. Using Taixi to mobilize the function of kidney can better "nourish water and contain wood"
4. Dadun point
Dadun point is located next to the nail seam on the inside of the big toe. "Dun" means thick, and "Dadun" is particularly thick. Dadun point is also a well point, and "well" means the source. There is a "big pier" point on the edge of the toenail, which is closest to the second toe. When choosing points at Dadun point, you can sit up straight or lie on your back. Dadun point is located at the edge of the toenail root (near the second toe) about 2 mm "Dadun point" can be massaged or moxibustion, which can clear the liver and improve eyesight, and make the mind clear and refreshed.