If you have a Toona sinensis tree at home, you will get rich. Shepherd's purse is a seasonal dish in spring, and its tender seedlings are often picked as wild vegetables in early spring. Fragrant and delicious, it has the functions of improving eyesight, nourishing stomach, benefiting liver and stopping bleeding.
Spring is the season when vegetables are scarce, so spring bamboo shoots stand out. Spring bamboo shoots contain carbohydrates, protein, dietary fiber, vitamin A, vitamin C, carotene, nicotinic acid, calcium, iron, phosphorus and other nutrients, especially the vitamin C content is not low, which can help us relieve the pain of oral ulcers.
Asparagus is a kind of high-grade and precious vegetable, which is known as "one of the top ten famous dishes in the world". Asparagus has high nutritional value. Besides protein, vitamins, minerals and amino acids, it is also rich in trace elements. Asparagus also contains a certain amount of folic acid, especially for pregnant women, which is helpful for fetal brain development.
Leek: 1, pay attention to yang in February, and leek is known as aphrodisiac grass. It has always been said that men never leave leeks and women never leave lotus roots. Leek has a good effect on men's health. In spring, leek is fresh and tender, and its spicy taste is also the raw material for making all kinds of delicious food. We should eat more bean sprouts in spring. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring.
Chinese medicine believes that among the four seasons, spring belongs to wood, which is the season of hair growth. Vegetables, you can choose to eat spicy and sweet products, such as onions, ginger, leeks, garlic, parsley, onions, garlic seedlings, fennel and so on. And you should eat more fresh vegetables and wild vegetables in season, such as bamboo shoots, spinach, Toona sinensis and shepherd's purse. , in order to conform to the natural rise.