People in damp heat constitution can eat more pears, oranges and apples, which can better clear away heat and promote diuresis.

Pears moisten the lungs, reduce phlegm and relieve cough, and have the function of detoxification, which is especially suitable for people with lung dryness and cough.

Oranges have the effect of sobering up and diuresis, while damp heat constitution has the effect of clearing away heat and promoting diuresis.

Apples are cool, clear away heat and benefit the spleen, so they are suitable for people in damp heat constitution.