On the day of winter solstice, it is like a dividing line. We plan to regard the solstice as winter in the days after winter. So there is such a thing as a cold winter, but as time goes by, when we spend 99 days, it means that our winter is coming to an end. It is about to usher in a new spring, and you can start preparing for spring health preservation in early March.

March 9, 2022 is September 9.

This day is the seventh day of the ninth five-year plan. In other words, it is time to say goodbye to winter. Because in the past life experience, we actually officially ushered in spring after 99 days. Around the middle of March, it is very suitable to go out for an outing, because at this time, flowers and trees have begun to have new changes, and people are very comfortable when they look at the changes in spring.

Remember to keep cold and warm in early spring, and pay attention to spring cover.

It is a good choice to wear more clothes in spring. Don't cut clothes too fast in spring, you need some warm clothes to help resist cold evil and protect yang. The dressing should not be wrapped too tightly, otherwise it will block the movement of qi and blood and limit the stretching of the body, which is not conducive to the growth of yang. Also pay attention to "windproof", don't wear skirts and low-waisted pants too early, because the wind and cold are mixed, the human body is easy to feel, causing joint pain, dysmenorrhea, irregular menstruation and so on. We should pay more attention to our health.

Remember to be sweet and strengthen the spleen in early spring.

You need food to supplement your body. In spring, the sun's yang generates hair, and the liver-qi is on the high side, which easily weakens the function of the spleen and stomach and causes indigestion. On the other hand, the spleen and stomach are in the middle jiao, which is the hub of Yang Qi's rise; Deficiency of spleen and stomach will inevitably affect the rise of liver qi, which runs counter to the principle of nourishing yang in spring and conforming to the rise of Yang Qi. The solution to this problem is to eat more sweets. Sweet taste into the spleen and eating more sweets are beneficial to correct the influence of excessive liver qi on spleen and stomach function. You can eat glutinous rice, red dates, longan, pumpkin, beef, pork belly, yam, lotus seeds, maltose, honey and carrots. These foods can also be given to children.