Some people think that the more expensive things are, the better, and they don't hesitate to spend high prices to buy health food such as bird's nest and shark's fin. In fact, the nourishing effect of these things is not necessarily good, but very common foods such as sweet potatoes and onions have very important therapeutic value. ? What is missing? It is the basic principle of tonic. Do not distinguish between high and low. The key is to see which function is poor, and then choose the corresponding supplements according to physical fitness, especially for the elderly, based on the principle of practicality.

Myth 2: The more, the better.

Eating too many supplements is harmful. Take more tonics, cure diseases, and strengthen the body without illness? This statement is very unscientific. Excessive tonic will increase the burden on the spleen and stomach and liver. In summer, people often eat cold drinks and frozen food, and the function of spleen and stomach is weakened. A large amount of tonic in autumn will suddenly increase the burden on the spleen and stomach and the liver, which will make the long-term weak digestive organs unbearable and lead to digestive system dysfunction. If you take ginseng antler supplements in excess, it will also cause side effects such as bloating and not thinking about diet.

Myth 3: There is no difference between reality and reality.

Tonics must first distinguish their own physique. The treatment principle of traditional Chinese medicine is that deficiency should be supplemented, while non-deficiency should not be supplemented, and should be supplemented according to syndrome differentiation. Even deficiency syndrome can be divided into qi deficiency, blood deficiency, yang deficiency and yin deficiency, and human organs are also different from heart deficiency, lung deficiency, liver deficiency, spleen deficiency and kidney deficiency. Before tonic, it is best to consult a professional doctor and apply it according to the performance characteristics of various tonics. For example, people with heat constitution are not suitable for taking ginseng, velvet antler and hippocampus isothermal drugs.

Myth 4: Eat medicine as a meal.

It is unscientific to emphasize medicine over food, and many foods are also good tonics. Eating more radishes can strengthen the stomach, promote digestion and broaden the mind. Eating more yam can replenish the spleen and stomach. Daily consumption of walnuts, sesame seeds, peanuts, red dates, lentils and so on. It is also a good tonic.