Through gentle massage and professional skills, it provides people with a way to relax. Soft spa emphasizes a comfortable, natural and relaxed atmosphere, which helps people to relieve stress and improve their physical condition while enjoying massage.
Indoor flexible hydrotherapy: indoor flexible hydrotherapy is generally carried out in a special spa or massage clinic. The indoor environment is beautiful and comfortable, and various types of flexible spa services can be carried out, such as full body massage, local massage and foot massage.
Outdoor flexible hydrotherapy: Outdoor flexible hydrotherapy is usually carried out in natural environment, such as hot springs, beaches and gardens. The outdoor environment is fresh and natural, which makes people relax and enjoy massage service in the beautiful natural environment.
Flexible hydrotherapy practice method
1, preparation stage: Before the flexible spa, you need to clean and prepare your body. Take a bath or tub bath at ordinary times to keep your body clean and comfortable. Besides, you need to wear comfortable and loose clothes to facilitate massage.
2. Massage stage: When conducting a flexible spa, you need to choose appropriate massage techniques and skills. Commonly used massage techniques include massage, kneading, patting and pressing. Different massage techniques can aim at different body parts and problems to achieve the best massage effect. In the process of massage, keep breathing smoothly, help the body relax and relieve stress. At the same time, according to personal physical condition and needs, choose the appropriate massage intensity and duration.
3. Relaxation stage: After the massage, you need to relax and tidy up. Usually, some soothing movements or meditation techniques are performed to help the body and mind relax further and restore calm. Besides, we need to pay attention to diet and rest to keep our health and stability.